10 Super foods to Fight Fatigue and up your Energy Level
Is lack of nutritious food making you low on energy? Check out these 10 super foods that fight off fatigue and provides you instant energy.
Lack of required physical activity or nutrition and the ever increasing list of ‘to-do’ activities can take a toll on your energy level. Before fatigue starts to set in, have these 10 super foods everyday to provide your body with an extra dose of energy.
Oats has thiamin, magnesium and phosphorus in abundance, which makes it an excellent source of lasting energy. A bowl of oatmeal makes for an ideal breakfast for people who experience constant drops and spikes in their blood sugar levels. Add to it a mix of milk, nuts and berries and your energy booster is ready.
Carbohydrates, Vitamin B6 and Potassium found in banana makes it one of the best foods to keep fatigue at bay. All these are energizing nutrients that keep you energized for long. Owing to these properties, this fruit is also a wonderful addition into the diet of athletes and sportsmen.
Almond has vitamin B, which helps in the process of converting food into energy. It is also packed with magnesium, protein and fiber which keeps you satiated for long and provides energy for the day. A handful of almonds in the morning is all that you need for some extra energy.
Nuts and seeds
Nuts and seeds mix are perfect snacks to binge on whenever hunger strikes. A variety of nuts and seeds like almonds, cashew nuts, hazel nuts, walnuts, pumpkin seeds and sunflower seeds can be the best addition to your diet to fight fatigue and stay energized.
Though water does not provide energy in terms of calories, it is absolutely essential to keep our body in optimal condition. Dehydration can reduce the oxygen flow to brain and make your heart work harder leading to fatigue and loss of energy. Staying hydrated keeps you energized.
Rich in healthy fats, carb content and filling fiber, chia seeds is a great source of prolonged energy. For people into endurance sports, two spoonfuls of these wondrous seeds can provide as much energy as any sports drinks. For everyday use, chia seeds can be sprinkled on your yoghurt or smoothies to add a dollop of energy and keep fatigue away.
Spinach is loaded with essential vitamins and minerals that aid in energy production in the body. It is a great source of vitamin K, magnesium, iron and folate, and must be a part of your daily diet.
Rich in calcium, potassium, phosphorus, iron, zinc and magnesium, dates provide your body with an instant boost of energy. Dates soaked in water overnight and consumed in the morning at least twice a week helps get rid of fatigue and revitalize yourself.
Eat eggs to attain sustained energy for the entire day. Eggs contain healthy fats and lots of protein, along with a large variety of vitamins and minerals that keep you satiated and energized for long.
Ashwagandha is a very popular ayurvedic herb that helps reduce cortisol levels, as well as bodily inflammation and anxiety. When taken at bedtime with milk, it is known to soothe and calm the mind, leading to a rested sleep.