Things to carry while travelling
Travelling allows you to break away from your daily routine and escape the stressors of everyday life. The change of scenery, new experiences, and sense of adventure can help reduce stress and promote relaxation, which can have a positive impact on your mental well-being.
But, there are important things that you should note down and carry when you're out for a long trip.
Identification: Carry a valid photo identification card, such as a driver's licence or passport, to prove your identity in case of emergencies or for identification purposes.
Money and cards: Carry enough cash and/or credit/debit cards for your trip. It's always good to have multiple payment options. Also, carry some local currency if you're travelling internationally.
Travel documents: Carry your travel itinerary, tickets, boarding passes, hotel reservations, and any other relevant travel documents in a safe and organised manner.
Medications: If you have any prescription medications or essential over-the-counter medications, make sure to bring an adequate supply for the duration of your trip. Also, carry a first aid kit with basic medical supplies.
Mobile phone and charger: A mobile phone is an essential item for communication, navigation, and emergency situations. Make sure to carry a charger or a power bank to keep your phone charged.
Clothing and toiletries: Pack appropriate clothing for the weather and activities you plan to do during your trip. Also, carry essential toiletries such as toothpaste, toothbrush, shampoo, soap, etc.
Travel adapter: If you're travelling to a different country, carry a travel adapter to charge your electronic devices and appliances.
Snacks and water: Carry some snacks and a reusable water bottle to stay hydrated and keep yourself energised during your trip.
Travel insurance: It's always wise to have travel insurance that covers medical emergencies, trip cancellations, lost or stolen items, and other unforeseen circumstances.
Maps and guidebooks: Carry maps or guidebooks of the places you're visiting to help you navigate and plan your trip effectively, especially if you don't have reliable access to the internet.
Finally, the most important thing to carry on a mental refresher trip is an open mind and a positive attitude. Be willing to embrace new experiences, be present in the moment, and practice self-care and self-compassion throughout your trip. Remember to also check the specific requirements and restrictions of your destination before travelling, as well as any additional items that may be necessary based on your personal needs and preferences. Happy travels!
