Staying away from finger-licking fries is a must to be an early riser!
Has there been any research done on 'why we sleep best after hitting the snooze button every morning? I am sure most of us will agree with me on this. While we toss and turn all night and struggle to fall asleep, we get the sweetest sleep in the morning right after our alarm starts going off! This act has several disadvantages including being late for the office and getting fired is one of the most crucial! So, our article is here to save you from such disasters by giving you great scientific tips to train your mind to be an early riser. Make sure to stay with us till the end.
Everyone knows why sleep is so important and why we should all get 8 hours of sleep every night. So, no need to go deeper into it. When we are sleep-deprived it becomes difficult to wake up early. Right? Hence, waking up refreshed to the first sound of the alarm can only be done by giving the body sufficient time to gather the fuel and energy it needs to function throughout the day. Follow the 3 steps mentioned below to start a healthy early morning wake-up schedule.
Sounds kinda mischievous? Let me explain! When there are too many distractions throughout the day, our minds become distracted and overactive with all the extra caffeine and sugar-packed energy drinks we consume and start working overtime. Caffeine, as well as anything high in sugar, should be cut down completely to calm the mind and prepare it for sleep. Try not to sip anything too bitter or sweet after 7 pm. Apart from this, keeping the bedroom clean by changing the sheets regularly falls under the 'enticing your mind' category mentioned earlier. See? So easy and doable! Follow it for at least 15 days to see the magic!
This will ensure that you can no longer snooze the alarm! After following this routine for a week, your mind will be trained to be active as soon as it hears the alarm. When your body gets the required amount of sleep throughout the night, you can wake up immediately right after the alarm goes off. Set a loud sound for your alarm to help the neighbors be early risers too!
Create a morning playlist combining all your favorite songs to treat the mind to get active in the morning. Don't listen to this playlist all day long, have this playlist ready as a treat for the mind to be an 'obedient buddy' in the morning. Happy and peppy music is sure to get your mind and soul in rhythm right from the morning onwards.
