3 quick steps to deal with harsh winter for a cold-sensitive person

Check out these few hacks which will protect you from being cold intolerant.

“To appreciate the beauty of a snowflake it is necessary to stand out in the cold” – Aristotle. Though Aristotle has romanticized the freezing cold in the above-mentioned line, it is not the case with everyone. There are plenty of people who are unable to tolerate cold or we can say they are extremely sensitive to cold. We call them cold-sensitive people. So many reasons can drive them into this sensitivity which includes facing winter temperatures to shivering in overly air-conditioned offices.

But if you are facing chronically cold in spite of wearing multiple layers of clothes, then you are dealing with some serious cold-sensitive issues. Mount Sinai Hospital defines cold intolerance as “an abnormal sensitivity to a cold environment or cold temperatures”. Our body temperature is regulated by a part of the brain called the Hypothalamus which acts as the thermostat of the body and it works by sending messages to the body about the production of heat. However, in this article, we won’t talk about the problems but the solutions.

Boost your iron level with the help of food

An iron-deficient body is prone to anemia, one of the prime reasons for cold sensitivity. Generally, an anemic or iron-deficient person tends to have cold hands and feet. The solution is to add iron-rich foods like spinach, lentils, eggs, and cashews into the diet which can boost up the iron level, and as a result, one can get rid of this cold intolerance.

Don’t compromise your sleep

Though researchers are still unable to explain the responsible mechanism, still they have come to the conclusion that proper sleep balances the temperature of body. Sleep deprivation can slow down the rate of metabolism, which leads to less blood circulation. As a result, less heat is created in the body. So, have a tight sleep every night.

Drink more water

If you are feeling chronically cold, drinking water can be one of the best solutions. Our body is made of 60% water which helps to regulate body temperature. The logic behind this is that if you are hydrated enough, water will trap the heat, keeping your body at a comfortable temperature.

Hope these simple steps will be helpful in treating cold intolerance. If the matter is more serious, consulting a professional is highly recommended.