Should you be spending on a standing desk? The answer is yes!
Sitting at our desk working for a long time has become a part of the daily lifestyle. While it may seem harmless, but sitting for an extended time can lead to unwanted weight gain and pain in the neck and back. To avoid all these problems, you need a standing desk.
A standing desk is a table that lets users work, read or write while standing or sitting on special tools. There are many types of standing desks to suit the needs of the users. Some come with an adjustable height so users can sit when they like. Others come with simply placing a desk on your current desk. You can remove it when you feel like sitting.
Now that you know what are standing desks, here we give you reasons why you need to invest in them.
Improved health
Numerous studies have highlighted the negative effects of sitting all day. Even if you are physically fit and spend an hour in the gym, sitting for a long time can cause heart diseases, back pain, obesity and even depression. Research has also shown that standing for 4 hours every day, 5 days a week can help burn almost 650 calories per week. Therefore, the best way to ensure that you are getting work done and caring for your health is at a standing desk.
Improved productivity
Apart from health improvement, a standing desk is also associated with improved productivity. One study found that employees that used a standing desk were 46% more productive at work. The standing desk can help improve your attention, manage stress and accomplish tasks easily. Also, it can boost creative juices. So anytime you find yourself out of creativity, use your standing desk and watch the ideas flow into your brain.
Increased life span
Did you know that people who sit for a long time during the day are 90% more likely to die for heart-related issues? You can eat all the healthy foods and exercise plenty to prevent that from happening. But if you continue to sir for 8-10 hours a day, you are still likely to suffer from various diseases. Thus, invest in a standing desk and extend your life span.
We hope all these reasons are enough to motivate you to buy a standing desk.
