One of the most popular health and wellness fads of the last decade is drinking green juice. You may find celebrities, social media stars, and health bloggers guzzling green juice in their social media posts. Many people swear by the many health advantages of drinking green juice, including better digestion, weight loss, reduced inflammation, and a stronger immune system. Just considering these, it’s a no-brainer that green juices should be a part of your diet.
Green veggies are recognised to be incredibly beneficial to the human body. Kids are taught to "eat their vegetables" from an early age. Parents' exhausting efforts to convince their children to eat more green veggies aren't always fruitful. Even as adults, some of us may find it difficult to accept green vegetables into our diets because of our personal taste preferences. What's the alternative? Juices! If you don’t like the taste of veggies, try adding crushed ice to your juices. It will improve the taste tremendously!
What are the benefits of drinking green juice?
To put it simply, green juice is made from green veggies. Drinking green juice is a great way to obtain all of the health benefits of green veggies without having to go through the agony of actually eating them. If you are looking for ways to enhance your health, you may want to consider drinking some green juice. However, juicing can result in a little loss of fibre and nutrients, so this is not a perfect solution. In addition, when making this juice, one must be careful not to add sugar to sweeten it.
Some green juices you should include in your diet are:
Celery juice
This green drink detoxes your body in just 5 minutes, and you can make it at home. Additionally, this drink has anti-inflammatory and antioxidant effects and is high in fibre. Using a blender, combine celery, lime juice, and honey to create this refreshing beverage.
Spinach juice
To achieve your fitness objectives, drink spinach apple juice. Its high concentration of vitamins C and E, together with magnesium, makes it an excellent beverage for improving cardiovascular, skin, and bone health. It just takes a few minutes to whip up this refreshing concoction by combining spinach, apple, and cinnamon in a blender.
Kale juice
Is it possible to simultaneously improve your health and keep your body hydrated? You can, thanks to this amazing green beverage. Juice the kale, cucumber, and honey together in a blender. Mint can be sprinkled on top and served.
