Health

4 Superfoods To Increase The Immunity Of Children

Natural immunity boosters for children

Parents always try to ensure the proper development of the mental and physical health of the child. A nutritious and wholesome diet is essential to protect your child’s health. At the same time, it is very important to pay special attention to your child’s immunity in this time of Covid affliction. Especially after being closed for two years, now studies have started offline again. So, the kids need to get out of the house. If the immunity is not strong, children can get sick easily at this moment.

Eggs

In addition to being a high-protein food, eggs are also an excellent source of at least 13 very important vitamins including D, B12, also E. Also presents of essential minerals like Selenium, Zinc, Copper, Iron etc. make an egg a superfood. Eggs also contain adequate amounts of nutrients such as folate, choline, fatty acids, omega-3s, which are essential for your child’s complete nutrition. Eggs contain the right amount of minerals, such as selenium, zinc and iron, to help your child develop immunity. Egg whites contain sodium and potassium. Children at growing age need folate to make new cells which are also found in abundance in eggs.

Banana

Bananas are rich in potassium, magnesium, calcium, iron, folate, niacin and vitamin B6. Iron in bananas increases the level of haemoglobin in the blood.

Bananas are very useful in the synthesis of red blood cells in the body. Make sure you keep a banana on your child’s diet every day to boost immunity.

Nuts

You can include this superfood in his/her diet. Enriched with good fats, various types of nuts such as almond, pistachio, walnut or peanut in the daily diet help to increase immunity. However, almonds should always be soaked in water for at least 5 to 6 hours before eating. Always peel off the outer shell when feeding your child almonds. You can give nuts to your child on an empty stomach every morning or you can make tasty and healthy milkshakes by mixing various nuts with milk and banana.

Garlic

An outstanding source of various vitamins and nutrients, this Indian food is a lifesaver. Garlic contains Allison, which is well known for its ability to enhance immunity. Garlic is especially effective in building the body’s natural immunity against various ailments due to its rich antioxidant properties.

Back to top button