Not a fan of the taste of drinking water? Well, you can always spice it up in a healthy way. Read on to know how.
Even though some people may not enjoy the taste of water, it is essential for our bodies.
Here are some suggestions to help you appreciate water more if you want to increase your water intake but aren't wild about the taste.Put in some new fruit, for starters.
Traditional fruit tastes added to water include citrus fruits like lemons, limes, & oranges, but other fruit flavors may also appeal to your taste buds.You may also add strawberry slices or crushed fresh raspberries to your water.Flavors like cucumber & fresh mint are especially welcome in the warmer months.
Juice It Up
Cranberry, pomegranate, cherry, and apple juices are particularly pleasant when used as a foundation flavor for water. However, any fruit juice will do.Look for 100% natural juices that haven't been altered in any way, especially with sugar.Furthermore, keep in mind that fruits and fruit juices are delicious and healthy, thanks to the presence of vitamins and antioxidants.
Add Some Fizz
Many individuals choose the latter when given a choice between still and sparkling water.
If drinking plain water does not stimulate you, consider switching to naturally carbonated mineral water.Carbonated water is another option.Naturally flavored seltzers may be found at your local grocery store, or you can make your own by adding fresh fruit or organic juice tastes.If you drink seltzer regularly, investing in a seltzer machine might be a good idea.
Add Ice
Water served over ice is preferred by some over room temperature water.If that's the case, perhaps a drink with flavored ice cubes would be even more enjoyable.Begin experimenting with ice cubes made from fresh fruit, mint, and cucumber, and use some of the following flavor possibilities.To make your own flavored ice cubes, just cut up any flavoring you'd like to use and add it to some water before freezing.
Make Tea
Generally, beverages like herbal, fruity, greens, white, & red tea are preferable to caffeinate black teas and coffee.There is an abundance of flavored teas to pick from.Your first stop should be the variety at your neighborhood grocery store or health food shop.Start exploring the wide variety of specialty teas worldwide if you're looking for more out-of-the-ordinary flavors and a more refined cup.If you prefer savory flavors to sweet ones, you may want to skip the tea and switch to one of these hot, delicious drinks.For optimal health, go for the reduced-fat and reduced-sodium options.A hot cup of stew can help you meet your daily fluid needs because it contains water.
