Horehound is a perennial herb that belongs to the mint family. It has been in use to treat numerous health issues for centuries.
Horehound is a lesser-known herb native to Europe, Africa, and some parts of Asia. Botanically termed Marrubium vulgare, it now grows all across the world, and for good reason. The plant has light green leaves, which are usually fuzzy. It has several other names such as marvel, houndsbane, marrubium, the eye of the star, the seed of Horus, etc. As research has found, horehound is rich in numerous medicinal properties including vitamin C, sterols, saponin, tannins, alkaloids, diterpenes, monoterpenes, bitter lactone, flavonoids, and essential oils. This article discusses the major benefits it has for human health.
Horehound supports respiratory health
Horehound is considered among the oldest remedies for respiratory issues. It’s widely used in herbal lozenges and syrups for the treatment of bronchitis, dry cough, asthma, whooping cough, and more. It contains lots of expectorant and mucolytic properties which help loosen mucus in your chest and aid productive coughing. It also has analgesic and antispasmodic effects which contribute to better respiratory health as well.
Horehound aids in digestion
As research studies have found, horehound contains marrubiin which is beneficial for your digestive health. Moreover, it contains bitter compounds which stimulate the production of saliva and digestive enzymes that further support your body to break down food. It also boosts the production of bile in the liver, which is also good for the body’s entire digestion process. In the long run, it may lower your risk of gas, bloating, indigestion, constipation, and IBS.
Horehound boosts the immune system
Horehound has antibiotic and antimicrobial properties which help protect your immune system from fungi, viruses, and bacteria. It also contains antioxidants and many other plant compounds which help strengthen your immunity, and keep your risk of illness at bay. Studies have found that people who consume horehound daily are at a reduced risk of colds, flu, and more.
Horehound promotes cardiovascular health
Horehound can significantly lower your LDL cholesterol levels. Also, it helps protect the arteries, and prevent the build-up of plaque on your heart. What’s more, some studies have indicated that horehound plays an important role in maintaining your blood pressure levels as well. Hence, daily intake may be effective at improving your heart health, and also reducing the risk of several cardiovascular disorders.
Horehound reduces cancer risk
Horehound contains a flavonoid known as apigenin which is loaded with anti-cancer properties. It also has diterpenoids such as marrubium and marrubenol which can lower your risk of cancer to some extent. What’s more, it inhibits inflammation (which can lead to cancer) throughout the body. Many studies have found that horehound’s daily intake is associated with a reduced risk of colon cancer.
Apart from these, it may also control blood sugar levels, treat motion sickness, remove toxins from the body, etc.