Medjool dates are a popular variety of dates.
Native to Morocco, these dates are now consumed all around the world.
Also, they are a powerhouse of vitamins, minerals, and antioxidants.
Touted as the "king of dates", Medjool dates (coming from date palm trees) were reserved as a treat for Moroccan royalty and their guests in the ancient era. They are now consumed all around the world, especially in dried form.
These dates are grown in the warm regions of the US, the Middle East, Africa, and South Asia. They are oval-shaped, large in size, with a dark brown colored peel. Also, they boast a natural, caramel-esque sweetness - thus making for a healthier alternative to refined sugar.
Moreover, Medjool dates are a powerhouse of fiber, copper, potassium, magnesium, calcium, selenium, folate, pantothenic acid, iron, niacin, etc., and lots of antioxidants. In this article, we'll discuss the five potential health benefits that these dates may offer you.
May provide energy
Medjool dates make for an amazing snack during Ramadan, as they help boost energy levels in the human body. Being a rich source of B vitamins, they help your body to convert food into energy. Also, they restrict sugar absorption into the bloodstream, which further fights off fatigue and feeling of tiredness.
May support digestion
Loaded with dietary fiber, Medjool dates stimulate the secretion of certain enzymes that take part in your digestion process. They boost the movement of food through the intestine, and also improve the overall functions of your gastrointestinal tract. All of these, in turn, reduce your risk of certain issues including gas, bloating, constipation, IBS, etc.
May promote heart functions
These dates are an excellent source of potassium which regulates blood pressure levels in your body. Their high fiber content, on the other hand, helps increase HDL cholesterol levels and also decreases LDL cholesterol levels in the bloodstream. Both improve the overall functioning of your heart. Studies have found that people who eat Medjool dates regularly are at a lower risk of getting a heart attack.
May improve bone strength
The high amounts of calcium found in Medjool dates improve bone mineralization, which is highly essential to maintain your bone strength. Besides, these dates also contain bone-healthy minerals like copper, potassium, manganese, etc. Hence, regular consumption of Medjool dates may reduce your risk of developing osteoporosis.
May enhance brain functions
Medjool dates are packed with B vitamins that help the tissues and muscles in your brain to work properly. In the long run, they improve the overall functioning of your brain. Also, their high antioxidant content fights off free radicals and further reduces your risk of developing neurodegenerative diseases.
Besides these, Medjool dates may also control diabetes, improve mood, and boost the immune system.
