Spearmint tea makes for a delicious, refreshing, and highly nutritious beverage.
Moreover, this tea does not involve an oxidation process, which is quite unlike many other forms of tea.
Here, we will discuss some amazing health benefits that it has to offer.
Spearmint tea is a widely popular herbal drink packed with loads of goodness. This tea, derived from the brewed leaves of the spearmint plant, contains less menthol and is rich in limonene, dihydrocarvone, and cineol. Also, spearmint tea has no caffeine, and so, it's highly recommended for people having sensitivity to caffeine. Moreover, it's packed with vitamin A, vitamin C, calcium, potassium, magnesium, etc., along with lots of antioxidants. So, needless to say, that its regular consumption is associated with an impressive range of health benefits.
It may support digestion
Spearmint tea contains (-)-carvone - a powerful compound that restricts muscle contractions in the digestive system. Also, it inhibits the growth of bad bacteria in the gut, thus helping in the digestion process. It's highly effective in treating issues like gas, nausea, vomiting, etc.
It may improve oral health
Spearmint tea acts as an instant freshener. Also, it's loaded with antibacterial and antimicrobial properties that prevent bacterial growth in your mouth, thus reducing bad breath to a great extent. Moreover, it can treat issues like tooth decay, gingivitis, etc. significantly.
It may lower blood pressure levels
The high amount of (-)-carvone present in spearmint tea also reduces blood vessel contraction, thus helping in lowering blood pressure levels. Precisely, it acts in similar ways to the ingredients found in high blood pressure medications. So, it's evident that drinking this tea might be beneficial for people struggling with cardiovascular disorders.
It may promote cognitive skills
The high number of antioxidants and polyphenols present in spearmint tea boost the overall functioning of your brain. It's scientifically proved that drinking this tea daily can improve focus, memory capacity, concentration, alertness, and several other cognitive skills. Moreover, it can reduce the risk of developing Alzheimer’s as well as Parkinson’s disease to a certain extent.
It may enhance skin health
Spearmint tea contains lots of antioxidants that help protect the skin from free radical damage. Also, it's loaded with polyphenols and phytochemicals that lighten various aging signs such as wrinkles, dark spots, fine lines, and more. It can also treat issues like eczema, psoriasis, rosacea, etc.
Apart from these, spearmint tea may also manage diabetes, boost respiratory health, relieve arthritis pain, reduce stress & anxiety, etc.
