Published By: Sougata Dutta

5 Awesome Benefits Of Blueberries

Regular consumption of blueberries has an incredible effect on overall health!

Blueberries are always in demand as they are very healthy and delicious fruits. Small and usually blue, this fruit is rich in various essential elements and nutrients. Blueberries contain a lot of water. They also have very few calories because they are rich in fibre. That is why the weight-conscious population and diabetics can eat this fruit without fear.

Blueberries Are Called Superfoods Because Of Their Excellent Nutritional Quality

Blueberries contain a component called anthocyanin, which makes blueberries look so bright and bluish purple. It is because of this component that blueberries are considered a very healthy fruit. Studies have shown that regular consumption of blueberries rich in anthocyanins positively affects multiple complex diseases of the human body.

Improves Heart Health

The functioning of the human heart decreases with age. The arteries that supply pure and oxygenated blood from the heart to other parts of the body lose their ability to function effectively. But with regular consumption of blueberries, the anthocyanins in blueberries help increase the function of arteries and veins, which in turn improves the overall health of the heart.

A Storehouse Of Antioxidants

Free radicals play a very active role in the human body as a cause of diseases like cancer. Antioxidants protect our bodies from the harmful effects of these free radicals. Blueberries have a high amount of antioxidants. Not only that, eating a cup of blueberries every day effectively increases the levels of antioxidants in our body which fights against free radicals and keeps our body healthy. Blueberries also contain an antioxidant called flavonoids, which can prevent many inflammatory diseases and geriatric diseases such as Alzheimer's.

Strengthens Eyesight

Blueberries are a well-known and delicious fruit that is also quite effective in enhancing eyesight. The presence of antioxidants in blueberries helps to cleanse the blood. This increases the supply of pure blood to the eyes, which sharpens eyesight. Blueberries also largely prevent the concern of cataracts that occur with age.

Very Useful In Case Of Diabetes

Blueberries are low in calories due to their high fibre content. So if you have diabetes, doctors recommend eating blueberries. Blueberries also work great for losing weight. In particular, women in the post-menopausal period are more likely to have high blood pressure and weight gain. In that case, including blueberries in the diet chart, every day is very beneficial.

Beneficial In Enhancing Memory

Blueberries work like magic to increase brain function and prevent age-related dementia. Regular consumption of blueberry juice is recommended to overcome cognitive impairment and age-related impediments