Finding ways to enjoy life in a new world may feel limited, but there are plenty of hobbies you can try that can make you enjoy your leisure time. It's even better when you can do your hobby from your home. One of these hobbies is bird watching. Spending time observing these magnificent beauties could help improve your wellbeing and provide healing benefits for your body.
Here are five reasons why you need to start bird watching.
Enjoy the outdoors
Being out and getting some fresh hair could improve your concentration and memory, even if "out" means being a few feet away from your house. Researchers have found being outside for just 10 minutes could drastically improve your health, especially those who suffer from dementia. It's also a great way to ensure you get in a good amount of vitamin D to improve bone and muscle strength.
Connect with a community
In this time of social-distancing, many of us are craving that human connection. Even if you are bird watching alone, you can share your experience with people who also have a similar love for the hobby in social media groups. You can even get family and friends to join in on the fun. Best of all, this activity can be enjoyable for people of all ages.
Could help you de-stress
Several studies have shown spending time in nature can help people relax and de-stress. Birdwatching could help you take your mind off your troubles and put you in a meditative state. This activity could be ideal for those suffering from anxiety and depression as it could help you be more mindful and put your focus on the present moment.
Keep your mind occupied
Negative thoughts can be racing through your mind when you are going through tough challenges. Taking up an activity, like bird watching, can help you channel all that energy into something positive and stay busy. This activity of looking for birds and identifying them can also have a calming effect on your mind.
Could be good for your physical health
Taking a stroll in the park, or your garden, while you observe all the birds around you can help you get some physical activity in your day. This can be an encouraging way to get outside and move around if you are someone who doesn't enjoy exercise.
