Calorie tracking apps help you achieve your weight goals easily.
In this article, we'll have a look at the best ones, out of all the options available in the market.
So, read ahead!
Whether you want to lose or gain weight, it is important to keep an eye on the calories you consume on a daily basis. Owing to the digital revolution, gone are the days when you had to use pen and paper to track your calorie intake and burns. Now, you are just one click away from the same, as there are a number of apps available in the market.
These apps are designed with several tools and also come in a very easy-to-use format.
MyFitnessPal boasts a well-designed food diary
MyFitnessPal is inarguably one of the most popular calories tracking apps, if not the most. It has an exercise log and also a well-designed food diary, giving you a detailed review of how many calories you have consumed or burned. It also keeps a track of how much progress you are making toward your health goals. It has a large database, along with several other tools.
Lose It! has a user-friendly interface
Lose It! gives you a personalized recommendation for calorie intake or burns based on your age, gender, height, weight, and more. It has an exceptionally large food database, which consists of over 27 million food products. Also, it boasts a barcode scanner which you can use for packaged food items. It also allows you to set a reminder for your regular snacks.
Noom takes a psychological approach to your health goals
Noom was developed with the help of psychologists to give its users a better and more customizable experience. It creates a calorie budget based on your age, gender, height, weight, lifestyle, and more. Also, it helps encourage you to consume organic foods instead of junk foods. It's especially good for long-term weight management.
FitBit has a huge number of tools
FitBit also comes with a barcode scanner which you can use to track your diet in the most convenient way possible. It helps you understand how your food choices are making impacts on your health, and further assists you to achieve your health goals in the long run. It also gives you a review of your heart rate, sleep quality, water intake, and more.
MyNetDiary comes with a built-in barcode scanner
MyNetDiary is extremely useful for people who maintain a specific eating style. It allows you to set a target weight (and also the target date and the number of calories you want to burn), and further assists you to achieve that goal. Also, it helps you keep focused on diets such as keto, macros, etc. It comes with diet article libraries which may aid in your health significantly.
The list also includes Nutritionix, Lifesum, Cronometer, etc.
