Dieting is a great way to supplement your body with the necessary nutrition and leave out what is stored as fats, but some age long myths have crept into dieting norms that we believe in. Read on to know what they are.
The idea of eating a healthy diet all the time seems like a huge commitment. And if you're like us, you'll look for fast solutions to get into your ideal body. However, we are the ones who are making it difficult. There is nothing like a "perfect diet" because of all the contradicting information and incorrect comments. Here are some myths about dieting that you need to stop believing.
You Should Drink At Least Eight Glasses Of Water
In some way, this has become the goal of everyone's life. When it comes to hydration needs, everyone is unique and will require a different amount of water. Who knows from which this originated. Hydration can be maintained through the consumption of fruits as well.
To Get The Amount Of Calcium You Need, You Must Eat Dairy Products
Did you assume that the only sources of calcium were milk, yogurt, and cheese? Dairy is a good source of calcium, but other forms of calcium are equally important to include in your diet. For example, anchovies are excellent providers of calcium, as are dark green leafy vegetables like spinach and kale. If you are allergic to milk, you can still receive adequate calcium from these non-dairy sources.
Salt Is Harmful To You
For people concerned about their heart health, this is a prevalent one. On the other hand, sodium is an electrolyte and is crucial to human health. Sodium is a vital nutrient for muscles and nerves because it helps regulate fluid balance. Although some salt is required in your diet, keeping the quantity under control is crucial.
Cleansing Juices Are Beneficial
Good cleansing is a popular recommendation among celebs. Juice cleanses have also received a lot of attention recently. Juice-only cleansers lasting several days have also grown in popularity, even if many of us already start our days with a cold-pressed veggie juice. Detoxing shouldn't become a monthly or weekly ritual, and you should keep a watchful eye on your diet while going through it.
You'll Save Calories By Skipping Meals
Cutting calories by skipping meals is effective for some people, but it's not for everyone. Individuals who stand to gain weight from this method are often those whose daily caloric intake exceeds their needs. However, they'll reap the rewards of a lower caloric intake since that's what their bodies actually require in the long run.
