5 GREAT FOODS THAT PLAY AN OUTSTANDING ROLE IN BOOSTING YOUR MEMORY
These foods can be your everyday friend if you are struggling to remember things!
Memory, more precisely, having a good memory is one thing that everyone is after in this world. Some get low memory from birth; some lose it after some mishap while some just start losing it because of aging. Well, there are no magicians here who create magic potions to increase the memory just like that. However, there are some foods that can help you increase your memory-retaining power. They contain nutritious elements that will enrich your brain and help you remember more. Several scientists have researched this issue for years and found a few food items that can help in the growth of the brain, which in turn helps in increasing memory power. Even though many of them are very popular names that are recommended by nutritionists for having good cardiovascular health, let's take a look through five great options that play a significant part in boosting human memory.
Tea and Coffee
Tea and coffee are the most common beverages people around the world prefer in the morning. However, they are more than just a morning drink. They contain caffeine, an element that helps in the growth of memory. Several studies have shown over the years that caffeine helps in preserving new memories. It also helps in relieving the mental stress that further helps our brain act faster.
Berries
Berries such as strawberries, blueberries, blackberries, and mulberries are packed with antioxidants. So, regular consumption of berries helps improve communication between brain cells and increases the brain's plasticity to a great extent. On the other hand, they boost your cognitive skills as well.
Broccoli
The Greenish vegetable looking just like cauliflowers can be of huge assistance to increasing your memory if you consume them on a daily basis. Broccoli is high in antioxidants, vitamin K, and anti-inflammatory compounds. A high intake of vitamin K helps boost the memory-retaining power of the brain. Eating broccoli can also help your brain heal faster from damage.
Dark Chocolate
Dark chocolate is a brilliant source of food if you want to help your cognitive ability. However, you have to ensure that the cocoa percentage is above 70%. Cocoa also contains compounds that help in learning abilities and enhance your brain power.
Whole Grains
Whole grains can include many foods like brown rice, oatmeal, barley, whole-grain pasta, etc. These foods are a great source of vitamin E. Various research over the years have proven that vitamin E can help prevent the risk of Alzheimer's disease and also helps in retaining memory in old age.
