Published By: Mumpy Chakraborty

5 health benefits associated with sesame seeds

Include Sesame seeds in your diet and feel the difference

Sesame seeds have several health benefits as they have many nutrients. These tiny oil-rich seeds grow on the Sesamum indicum plant and are great protein, vitamins, and antioxidants. The usage of sesame seeds can be traced back in history where it was used as a folk medicine for thousands of years. Today sesame seeds are used in a wide range of recipes, from fast foods to traditional. There is no doubt about the benefits of consuming this seed, and it needs to be of significant amounts,  a small handful per day, to feel the difference. Here are five such fantastic health benefits of Sesame seeds:

 Promotes Bone Health

 Sesame seeds, especially the hulled, are rich in Calcium which plays a crucial role in keeping the bones healthy. However, it also contains other natural compounds called oxalates and phytates, which are antinutrients that can reduce the absorption of these minerals. So it is suggested to roast, soak or sprout sesame seeds before eating to increase the absorption of these nutrients.

Reduce the risk of Diabetes

The low level of Carbohydrates and high levels of protein, fibres, and healthy fat makes sesame seeds a safer option for diabetic patients. Sesame seeds also contain pinoresinol, a compound that inhibits the digestion of maltose and results in lower blood sugar levels.

Promote Healthy heart

The form of vitamin E  present in sesame seed is called gamma-tocopherol; it is an antioxidant which especially protective against heart disease. Apart from that, elevated triglyceride and "bad" LDL cholesterol levels in sesame seeds also help in promoting a healthy heart.

Promote healthy skin

The presence of antioxidant, antimicrobial, and anti-inflammatory properties in sesame seeds makes them beneficial for the skin. Oil made up of sesame seeds helps protect skin cells from the damage caused by pollution, UV rays, toxins, and other environmental factors. Regular usage can treat the skin problems such as ageing, psoriasis, frostbite, etc., of sesame oil.

Boost Immunity

A sufficient amount of nutrients are essential to keep our immune system proactive, and sesame seeds provide that. Sesame seeds give a list of crucial nutrients for the immune system, like zinc, selenium, copper, iron, vitamin B6, and vitamin E. For example, our body needs zinc to develop and activate specific white blood cells that recognize and attack invading microbes. And only 3-tablespoon of sesame seeds can provide that.