Green leafy vegetables that have the highest amount of nutrition

We have been hearing from our childhood that eating green vegetables is important for our health. And among green leafy vegetables holds the greatest value. These green leafy vegetables are packed with vitamins, minerals and fiber and are low in calories which help in reducing the risk of obesity, heart disease, high blood pressure and mental decline. But while choosing the best over the others we often get confused due to its numerous options and variety. Thus, to make the task easier for you, here we are listing out some of the most nutritious green leafy vegetables.

Kale

One of the most nutrient-dense vegetables on the planet, Kale is packed with nutrients. It has several nutrients including vitamins, minerals and antioxidants. It has vitamin A, B, C and K which boosts immunity, prevents blood clotting and promotes bone metabolism. Kale also contains antioxidants such as lutein and beta-carotene, which reduce the risk of diseases caused by oxidative stress.

Spinach

Spinach is one of the most popular leafy vegetables worldwide. The best part about spinach is that it can easily be incorporated into a variety of dishes, including soups, sauces, smoothies and salads. Eating spinach helps in enriching eye health, reducing oxidative stress, preventing cancer and reducing blood pressure levels. Apart from being loaded with nutrients like vitamins, calcium, iron and  folic acid, spinach is also high in insoluble fiber but is low in carbs which benefit our digestion.

Cabbage

Cabbage belongs to the Brassica family, along with Brussels sprouts, kale and broccoli. Cabbage is rich in fiber, folate, potassium, magnesium, vitamins A and K, and many more nutrients. Although cabbage is known for its gastric problems, when fermented, it makes natural probiotics that nourish the bacteria in your gut. This fermented version of cabbage is known as sauerkraut.

Watercress

Watercress belongs to the same family of arugula and mustard greens called Brassicaceae. It is an aquatic plant and is known for its healing properties and thus has been used in herbal medicine for centuries. It is packed with antioxidants that prevent cell damage caused by free radicals (harmful molecules leading to oxidative stress).

Lettuce

Lettuce is the most common leafy vegetable for salads. The health benefits of lettuce come primarily from its vitamin content. The overall nutritional value may differ in its different versions. Romaine lettuce is one of those lettuce that is packed with all types of nutrients. It is a good source of Vitamin A and K which helps in strengthening eyesight and bones.