5 Miraculous Health Benefits of Flaxseed
These little reddish-brown seeds are rich in anti-oxidants, omega -3, fibre, healthy fats, protein and more. Scroll down and check out the fantastic benefits of consuming flaxseed.
Flaxseeds are plant-based food, rich in anti-oxidants and numerous health benefits. It is an excellent source of protein, omega-3 fatty acids, dietary fibre and other essential nutrients that are required by our body to protect it from diseases. It is available in two variants, brown and yellow, both equally healthy & nutritious.
The anti-oxidants present in flaxseed prevent cell damage and harmful diseases by removing molecules called free radicals from the body. This ‘superfood’ can be consumed whole or ground. It is available in the form of seeds, powder, oils, capsules, tablets, and flour in the market.
Read and explore more about the extraordinary benefits of flaxseed.
Rich in Omega-3 fatty acids
Flaxseeds are a good source of omega-3 fats. It contains a high amount of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. ALA in flaxseeds has same benefits as of fish oil and are essential for the body. It reduces inflammation in the arteries that is the major cause of several chronic diseases like cardiovascular disease and arthritis.
Good source of Dietary Fibre
Two tablespoons of flaxseeds contain about six grams of fibre which is about 25 per cent of the recommended daily dosage for adults. Flaxseeds contain both soluble and insoluble fibre that protects the inner lining of the intestines and regulates bowel movements preventing constipation.
Loaded with nutrients
Flaxseeds are good source of multiple nutrients. A tablespoon serving of flaxseeds contains about 2 grams of protein, two grams carbs and a right amount of several essential nutrients like Vitamin B1, Vitamin B6, Calcium, Iron, Magnesium, Folate, Phosphorous and Potassium.
Lignans, a plant compound rich in anti-oxidant and estrogen properties are present in flaxseeds. It helps to prevent cell damage due to oxidative stress, hence, protecting the body from diseases like breast & prostate cancer, heart diseases and other neurodegenerative disorders.
Protects from diseases
Presence of a good amount of omega-3 fats and high fibre content in flaxseeds helps to reduce bad cholesterol levels, controls blood pressure and maintains blood sugar levels.
The soluble fibre in flaxseeds reduces hunger, giving you a feeling of fullness for a long time. It slows down the process of digestion to control appetite that is beneficial to aid weight control.
Grown in ancient Egypt and China, Flaxseeds are one of the oldest crops. It played a significant role in Ayurvedic medicines for thousands of years. Today, it is considered as a “superfood”, enriched with many essential nutrients. These tiny seeds are rich in lignans, omega-3 fatty acids, plant-based protein & dietary fibre content that improves your health condition and reduces the risk of many harmful diseases. So, include this nutritious food in your diet, as powder, oil or seeds, and enjoy its amazing health benefits!