Sinus congestion is a common health issue that affects people of all age groups.
It comes with some uncomfortable symptoms that can get worse with time.
While there are medications, you can also use some remedies to get rid of the issue naturally.
Sinus congestion is something that you never want to deal with. It's an extremely uncomfortable condition that occurs when the sinus tissues swell up due to inflammation. While viruses and bacteria are the main factors, the list also includes cold, fever, allergies, poor lifestyle, certain medications, and more. Also, the condition has several symptoms such as breathing disorders, headache, cough, fatigue, sore throat, etc. Below, we have discussed some home remedies which are effective in combating those symptoms.
Water: Staying Hydrated is the Key
Surprising as it may sound, the easiest way to treat sinus congestion is by drinking an adequate amount of water. It keeps the mucous membranes moist and flushes all the viruses away from your sinuses - both help you get recovered soon. So, drink at least 8 glasses of water to get the maximum benefits.
Warm Compress: It can Relieve the Discomfort
When you use a warm compress, it eases the swelling, thus helping your mucous to remain moist. This in turn reduces the pressure and treats the congestion to a great extent. All you need to do is take a bowl of boiled water, dip a clean washcloth into it, and then put it on your nose, cheeks, and forehead for around 5 minutes.
Steam: It Soothes the Mucous and Sinus Tissues Significantly
Steam helps a lot, especially during winter. It opens up the passage, thus reducing the pressure on your sinus tissues. Also, it loosens the mucous and keeps them moist for a long time. First, take a bowl of boiled water and add some menthol to it. Then, cover your head with a towel and inhale the steam for a couple of minutes. Just make sure to be careful while doing it.
Eucalyptus Oil: It is Rich in Anti-bacterial and Anti-inflammatory Properties
Eucalyptus oil can protect your sinus tissues from various types of infections. It also kills the germs that block the passage in the system. All you need to do is apply a few drops of the oil to your face, neck, and forehead. Also, you can add it to a pot of hot water and inhale the steam. Lavender oil is also good for this purpose.
Salt Water: It Removes all the Irritants that Cause Congestion
Exposure to irritants like dust, pollution, and fragrances often results in developing sinus congestion. In that case, a saltwater rinse can be very much effective for you. It flushes all the Irritants away from the sinus tissues, which in turn relieves your discomfort. However, don't overdo it to avoid any side effects.
You can also go for honey, garlic, ginger, hot peppers, etc.
