Coriander seeds are widely known for their rich nutritional value.
Coming from the Coriandrum sativum plant, coriander seeds are a popular herb that looks small, round, and slightly brownish. Thanks to the distinct aroma and strong flavor, these (in powder form) are widely used in a variety of culinary preparations such as curries, soups, salsas, and more. If used properly, coriander seeds add an extremely delicious taste to the dishes that you can't ever get enough of. On the other hand, their nutrition profile is also very impressive, as it includes an abundance of vitamins, minerals, antioxidants, essential oils, etc. Without more ado, let's discuss the five most potential health benefits that coriander seeds have to offer.
May support digestion
Coriander seeds are a rich source of dietary fiber and antioxidants that support the secretion of digestive hormones in your body. These improve liver functions (by stimulating the secretion of concentrated bile acids) and also promote your bowel movement. On the other hand, when you consume the seeds, it promotes the activities of trypsin - which is a pancreatic enzyme that helps in breaking down proteins in the intestine. Several studies have shown that people who eat coriander seeds are at a lower risk of diarrhea, bloating, IBS, and several other digestive issues.
May control diabetes
As per some research studies, these tiny seeds contain certain compounds that help increase insulin levels in the blood, which further keeps a check on your blood sugar. Also, they burn unwanted fats from the body's cells - which are a trigger of diabetes. Regular consumption of coriander seeds is known to control type-2 diabetes to a great extent.
May relieve arthritis pain
Arthritis is a health condition that develops due to the inflammation between the joints. Coriander seeds restrict the activities of cytokines which are responsible for that inflammation. Also, these contain cineole and linoleic acid that are loaded with anti-arthritic properties. On the other hand, the high content of essential minerals in these seeds relievesseveral symptoms of arthritis.
May regulate cholesterol level
These small seeds are rich in a special compound called coriandrin that helps in the process of lipid digestion, which further keeps a check on your cholesterol. Also, the presence of beneficial acids (such as oleic acid, linoleic acid, stearic acid, palmitic acid, ascorbic acid, and more) in coriander seeds significantly decreases the LDL cholesterol levels in your blood. So, it also reduces your risk of developing all cardiovascular disorders, including heart attack.
May improve skin health
The abundance of vitamins and minerals in coriander seeds is effective in improving your skin health. It soothes rashes, redness, irritation, and several signs of the aging process. Also, regular consumption may treat many skin-related issues, including eczema.
Apart from these, coriander seeds may also boost immunity, enhance eyesight, promote hair growth, support neurological health, and more.
