5 reasons to include amaranth leaves in your diet
Amaranth leaves are a powerhouse of numerous essential nutrients.
Grown in a tropical environment, amaranth leaves are leafy vegetables that come in a variety of colors – mostly red, green, and purple. These leaves are commonly known as chaulai in North India and used in dishes like soups, curries, gravies, and more. Over the last few years, amaranth leaves have created a lot of buzz for their impressive nutrition profile. They are packed with iron, vitamins, minerals, protein, phytonutrients, carbohydrates, and antioxidants. Also, they are extremely low in calories, gluten, unhealthy fats, and more that can take a toll on your health. Below, we have discussed some of the most important reasons why you need to include coriander seeds in your regular diet.
May boost immunity
Amaranth leaves are a powerhouse of vitamin C that promotes white blood cell production – which is directly associated with strong immunity. Also, it fights free radicals that can weaken the functions of your immune system. Many studies have shown that people who consume these vegetables regularly are at a lower risk of getting viral infections.
May regulate cholesterol level
These leafy vegetables are a rich source of tocotrienols – a special type of vitamin E that significantly reduces the levels of LDL cholesterol in the body. The high content of dietary fiber present in amaranth leaves may also contribute to the purpose. Also, it promotes HDL cholesterol levels in your blood to some extent.
May support digestion
Being easily digestible, amaranth leaves are highly recommended for people who are struggling with digestive issues. They contain a rich amount of dietary fiber that improves the functions of your digestive system. Also, when you consume these vegetables, it increases the secretion of certain enzymes that support the digestion process. Regular consumption of amaranth leaves is linked to the management of gas, diarrhea, hemorrhages, etc.
May treat anemia
Anemia is a serious health condition that develops due to a lack of iron in the blood. These leaves contain a huge amount of iron that prevents your risk of anemia. It boosts hemoglobin production and increases red blood cell count; both help treat anemia to a great extent.
May improve heart health
As amaranth leaves regulate cholesterol levels, it’s evident that consuming these vegetables regularly is highly beneficial for maintaining good heart health. Also, they contain phytosterols that lower blood pressure levels – which in turn improves the functions of your heart. Regular consumption of these leaves supports your heart to pump blood at a normal pace. Also, it protects the organ from a wide array of disorders.
Apart from these, amaranth leaves may also control diabetes, boost eyesight, strengthen bones, fight oral diseases, aid in weight loss, enhance skin health, restrict hair loss, and even prevent the risk of certain types of cancer.