5 Reasons to Incorporate Taro Root into Your Diet

Taro root – scientifically termed Colocasia esculenta – is now cultivated all across the world.

It tastes delicious, and also offers a wide range of health benefits.

Read ahead to learn more!

Arbi, dasheen, eddoe, and more – taro root has different names, depending on the region you are in. Thanks to its mild, sweet, and nutty flavors, it can be added to various culinary preparations, mostly curries. Also, it has an impressive nutrition profile that includes vitamins (A, C, K), B-vitamins, fiber, zinc, iron, copper, sodium, manganese, magnesium, phosphorus, selenium, carbs, essential fatty acids, and more. So, it’s evident that taro root makes a healthier alternative to several other root vegetables such as potatoes. Without further ado, let’s have a look at some of the potential health benefits that it has to offer.

It may support digestion

Taro root is an excellent source of dietary fiber that improves the overall functions of your gastrointestinal tract. Also, it provides food to the good bacteria living in the gut, thus aiding in the entire digestion process. There’s evidence that regular consumption of taro root is beneficial to treat issues like diarrhea, constipation, stomach ulcers, and acid reflux.

It may control blood sugar

This high amount of fiber helps regulate the glycemic levels and also the absorption of other carbs in your body. Taro root also contains a good amount of resistant starch that stabilizes your blood sugar levels significantly. Research has indicated that people who eat this vegetable regularly are at a lower risk of developing type-2 diabetes.

It may promote weight loss

Fiber keeps you full for a longer time, thus preventing you from overeating throughout the day. Besides, taro root also increases your calorie deficit, which is extremely vital to losing weight. So, if you are on a weight loss journey, do incorporate this vegetable into your regular diet.

It may improve heart health

Taro root’s high fiber content keeps the cholesterol in check, thus supporting your heart to work at a normal pace. It also has potassium that regulates blood pressure levels, which further relieves stress on your cardiovascular system. Moreover, its good amount of vitamin E protects the organ from damage. Some research studies have shown that people who consume taro root daily are less likely to have a heart attack.

It may reduce cancer risk

This root vegetable is an excellent source of polyphenols that are known for their anti-cancer effects. If consumed regularly, it can restrict the growth and development of cancerous cells in your body. Moreover, it fights free radicals, thus protecting your body from oxidative damage. As evidence suggests, taro root is highly beneficial to reduce the risk of lung and oral cancers.

Apart from these, taro root may also boost the immune system, enhance skin health, promote bone development, etc. as well.

Sayan Paul

Sayan is an art lover with a passion for life and food. Films and music are his two biggest companions and he learns and grows with every film he watches and every song he listens to. He is whom we turn to for all things related to entertainment and films.
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