There are many lesser-known methodsthat may help you shed kilos in no time.
These are science-backed, and also proved to be beneficial for everyone.
Read ahead!
If you're on a weight loss journey, chances are that you sometimes get frustrated with slow progress. No matter how obediently you follow your trainer, it still takes months to shed those unwanted kilos from the body, and achieve your fitness goals. Hence, in this article, we will talk about some secret tricks (which are recommended by experts from all over the world) that you may use to lose weight faster and also in a safe way.
Take the stairs
Stair climbing helps you burn more calories, in comparison to jogging. As research has found, you lose about 0.17 calories while climbing up and 0.05 calories while climbing down a single step. Also, it aids in your posture and promotes the strength of the leg, thigh, and hip muscles. It also significantly improves your cardiovascular health.
Drink plenty of water
Many scientists have agreed that the signs of thirst and hunger get confused easily, by the human brain. Hence, it's possible that sometimes, when you are feeling hungry, all your body needs is water. So, do make sure to drink plenty of water, to avoid overconsumption of calories.
As you may know, drinking a glass of water is the best way to start a day.
Eat small meals, but frequently
Most people rely on 3 square meals a day. But this makes you hungry, leading to overconsumption of calories in the end. So, as experts suggest, eat a small and balanced meal every 3 to 4 hours, as this will keep your hunger in check. This also helps your body to burn fats more easily. Some raw veggies or fresh fruits can be good choices if you want to lose weight faster.
Get at least 7 hours of sleep daily
Due to the busy schedule, most people are nowadays having a constant lack of sleep every day. However, getting plenty of sleep is essential for maintaining the body's proper metabolic rate, which is associated with weight management. Also, as studies have found, sleep deprivation changes the hormonal balance in your body, making you crave unhealthy foods.
Perform cardio exercise first thing in the morning
Working out in the early morning is highly beneficial for losing weight fast, compared to evening exercises. It encourages you to eat healthy for breakfast and also boosts your body's ability to burn fats throughout the day. Also, it significantly reduces your stress levels, which is also essential for weight loss. All you need to do is perform some cardiovascular exercises for at least 30 minutes every morning.
So, follow these, and be sure to meet your weight goals in no time.
