5 signs that you might have a biotin deficiency

Also known as vitamin B7, biotin is crucial for your overall well-being.

As the nutrient is linked to good health, you need to maintain a biotin-rich diet regularly.

Otherwise, it may lead you to biotin deficiency – which is associated with a variety of issues.

Here’s more about it.

Biotin is a water-soluble vitamin that helps your body a lot to function properly. It is naturally present in several foods such as spinach, broccoli, bananas, almonds, sweet potatoes, walnuts, peanuts, milk, sunflower seeds, and more. Although rare, a poor diet may cause biotin deficiency which, if not managed immediately, can further lead you to a number of issues. Without more ado, let’s have a look at the common signs indicating that you might be suffering from this deficiency.

Hair loss: Biotin plays a significant role in stimulating hair growth and keeping it healthy. It strengthens the hair follicles and also makesthem shine. So, it’s evident that a deficiency might ruin your hair health to a large extent. As per some studies, people who don’t consume enough biotin are more likely to suffer from baldness.

Skin issues: It’s scientifically proven that biotin regulates the mucous membranes of the skin. Also, it keeps the skin hydrated and enhances its elasticity. When you are low in the vitamin, it causes inflammation which is linked to various issues including acne, rashes, itchiness, etc.

Brittle nails: Brittle nails are another sign of biotin deficiency. Biotin helps strengthen the fingernails and also restricts their breakage. On the other hand, it supports them to grow faster. Therefore, when you don’t consume enough of the vitamin, it makes your nails fragile and brittle.

Keratoconjunctivitis: Keratoconjunctivitis is a serious health condition that is linked to the conjunctiva of the eyes. It occurs when your body loses the ability to fight against some viruses and bacteria. And biotin deficiency is a major reason behind this, as it significantly disrupts the functions of your immune system.

Heart diseases: Biotin promotes your heart health as it decreases LDL cholesterol levels and increases the HDL cholesterol levels in the body. Also, it restricts the build-up of plaque on the arteries walls. So, it’s quite evident that a deficiency of biotin may harm your heart health to a large extent. Numerous pieces of research have shown that people who suffer from biotin deficiency are more likely to develop irregular electrocardiographic activity of the heart. Over time, it can lead to many other cardiovascular disorders, some of which are even life-threatening.

So, if you are experiencing any of the above-mentioned issues, do take a closer look at your regular diet.

Sayan Paul

Sayan is an art lover with a passion for life and food. Films and music are his two biggest companions and he learns and grows with every film he watches and every song he listens to. He is whom we turn to for all things related to entertainment and films.
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