Winter blues are a common condition that comes with several symptoms.
A recent report has shown that about 5% of the world population experiences winter blues each year.
However, the good news is that there are certain ways that you can follow to keep it away.
Feeling lethargic, sleeping for a longer time, craving carbs all the time, and having less motivation - if you experience all of these issues in the cold season, then you might be suffering from winter blues. Well, it's a common condition affecting millions of people worldwide, and all age groups. But the number of cases has been increasing rapidly since the covid outbreak, as people are now spending most of their time indoors.
Winter blues, if left untreated, often result in seasonal affective disorder (SAD) which is a lot more severe.
Eat healthy foods
As per several research studies, diet and mental health are interconnected with each other. So, consume an adequate amount of protein regularly, and also limit your sugar, carb, as well as far intake. Also, eat lots of fruits & vegetables, as these foods reduce your risk of several issues, including winter blues. Moreover, incorporate vitamin D-rich foods such as salmon, tuna, mushrooms, fortified milk, etc.
Stay active and exercise regularly
Lack of physical activities is a major trigger of winter blues, and this is a scientifically proven fact. When you do exercise, it helps your brain to release certain hormones that further keep stress and anxiety at bay. Moreover, it boosts your energy, keeps you alert, and also prevents the risk of several health issues. So, get at least 30 minutes of aerobic exercise regularly.
Get enough sun exposure
It's of utmost importance to get at least 30 minutes of sun exposure everyday. It helps increase melatonin production, supports serotonin activities, and also maintains circadian rhythm - all of which are crucial to keeping you mentally active. Moreover, it boosts vitamin D levels in your body, which is highly beneficial to beat the winter blues.
Adopt a healthy sleep schedule
Our sleep schedule gets messed up during the long winter months. And as research has found, this is a major trigger of winter blues, along with many other issues. First of all, get at least 7 hours of uninterrupted sleep regularly. Also, stick to a proper sleep schedule and make sure that your room is free of distractions.
Spend time with good people
Who you hang out with impacts a lot on your overall outlook. So, spend time with people who would make you feel good and positive about yourself. Also, it's equally important to cut off toxic friends from your life. Go on a trip with your genuine friends, and see how the winter blues go away over time.
Moreover, growing indoor plants, listening to soulful music, practicing mindfulness meditation, and also spending some time by fire.
