This golden spice rich in bio-active compound Curcumin has numerous health benefits and healing properties. Check these simple tips to add turmeric in your daily diet.
Turmeric is the magic spice in the Indian kitchen and can be used in multiple ways in our food from Turmeric milk to homemade curries.
Curcumin, the active compound in turmeric has some potent anti-inflammatory and anti-oxidant properties that help our body to fight from free radicals and to lower the enzyme levels that cause inflammation.
This versatile kitchen ingredient has a multitude of health benefits; when included in your daily diet, it can do wonders to your health. To incorporate this amazing spice in your diet, you can grate some fresh root and enjoy it in your tea and salads, or you can add the turmeric powder to different types of dishes for that perfect colour and taste.
Take a cup of water, add some freshly grated turmeric root into it, sprinkle black pepper powder, add a cinnamon stick and some ginger. Bring it to boil and allow the ingredients to steep for a few minutes. Add some freshly squeezed lemon juice, a dash of honey, garnish it with fresh mint leaves & enjoy your healthy turmeric tea!
There are many ways to add turmeric into your daily diet; you can choose to add it in your tea, milk, salads or curries. You can try these simple recipes not only to add flavour and colour to your food but also to protect your immune system from diseases & infections. Add it to your meals and enjoy a plethora of health benefits offered by this fantastic spice.