5 Simple ways to include Turmeric in your diet

This golden spice rich in bio-active compound Curcumin has numerous health benefits and healing properties. Check these simple tips to add turmeric in your daily diet.

Turmeric is the magic spice in the Indian kitchen and can be used in multiple ways in our food from Turmeric milk to homemade curries.

Curcumin, the active compound in turmeric has some potent anti-inflammatory and anti-oxidant properties that help our body to fight from free radicals and to lower the enzyme levels that cause inflammation.

This versatile kitchen ingredient has a multitude of health benefits; when included in your daily diet, it can do wonders to your health. To incorporate this amazing spice in your diet, you can grate some fresh root and enjoy it in your tea and salads, or you can add the turmeric powder to different types of dishes for that perfect colour and taste.

Try these easy ways to add turmeric in your diet-


  • Brew a cup of Turmeric tea

Turmeric tea is one of the best home remedies to treat a wide range of ailments and infections like cold and flu. You can brew your cup of refreshing turmeric tea with some readily available kitchen spices.

Take a cup of water, add some freshly grated turmeric root into it, sprinkle black pepper powder, add a cinnamon stick and some ginger. Bring it to boil and allow the ingredients to steep for a few minutes. Add some freshly squeezed lemon juice, a dash of honey, garnish it with fresh mint leaves & enjoy your healthy turmeric tea!

  • Make Turmeric soup

A hot bowl of delicious turmeric soup is a satisfying winter treat that you must try. Take some carrots, beetroot, garlic cloves, fresh tomato and ginger, add fresh turmeric or sprinkle some powder. Flavour and spice it up the way you like it!

  • Prepare a Turmeric Dip

Turmeric can be easily added to your dips, sauces and chutneys to give it a rich flavour and bright colour. If you want to make your dip from scratch, then try creamy yoghurt turmeric dip blended with cinnamon, black pepper and sea-salt and savour it with baked veggies or crispy snacks.

  • Drink flavour-rich Turmeric latte

For a perfect cup of calming turmeric latte, take a glass of milk, add some ginger, turmeric, cinnamon & a pinch of black pepper and bring it to boil. Allow it to cool for a few minutes, add jaggery and relish this soothing drink.

  • Add it to fried Vegetables and Curries

It is the easiest way to enjoy the benefits of turmeric in your diet. Sprinkle some turmeric powder in your curries and vegetables along with other spices.

There are many ways to add turmeric into your daily diet; you can choose to add it in your tea, milk, salads or curries. You can try these simple recipes not only to add flavour and colour to your food but also to protect your immune system from diseases & infections. Add it to your meals and enjoy a plethora of health benefits offered by this fantastic spice.

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