5 Superfoods to Include in your Diet for Hair Growth
Hair loss that affects most of us can happen due to varied reasons. While some like heredity are out of our control, there are other reasons like lack of nutrition that we can easily take care of.
Falling hair can be a traumatic experience for anyone. Witnessing our locks going down the drain everyday is a cause of great concern and stress. Heredity is one of the primary reasons that cause our hair to fall, with lack of nutrition being a close second. This can, however, be easily tackled if you include these superfoods in your diet-
Spinach, the dark green leafy vegetable, is a storehouse of vitamins and nutrients like Vitamin A, Vitamin C and iron that are essential for hair health. With the help of these, the skin produces sebum which moisturizes and nourishes the scalp naturally. More than 50% of your daily vitamin A requirement can be fulfilled by just 30 grams spinach.
Avocados not just taste great but are also an excellent source of Vitamin E and Omega 3 fatty acids which aid in hair growth. Even one avocado can provide you with 20% of your daily requirement of Vitamin E.
A superb source of beta-carotene, sweet potatoes convert it into vitamin A that is known to promote hair growth. A sweet potato of medium size provides sufficient beta-carotene to provide almost four times of our daily Vitamin A needs. Vitamin A is an essential ingredient to make your hair grow thicker and also prevents regression of hair follicles.
Seeds pack in a great amount of nutrition with very few calories. Nutrients found in seeds like Vitamin E, selenium and zinc are known to promote hair growth. Several of the seeds like chia seeds and flaxseeds are also a rich source of omega-3 fatty acids, making it a great addition to your diet. Sunflower seeds, on the other hand, fulfills almost 50% of your vitamin E needs, and is also a great source of hair-healthy vitamin B.
Berries are loaded with several beneficial vitamins and compounds that aid in hair growth. They are a rich source of Vitamin C that has great antioxidant properties, providing you with thick and lustrous hair. Also, vitamin C helps the body produce collagen, a protein that prevents your hair from breaking easily.
Add these superfoods in your daily diet to correct certain deficiencies and lead to better hair growth and lesser hair fall.