5 Ways To Protect Skin From Computer Radiation

Premature aging and hyperpigmentation can occur due to overexposure to the blue light generated by computers and mobile phones. Here is how to protect your skin from it.

We can’t avoid our screen time as we are dependent on it for work and leisure. However, you can do a few things to keep your skin safe. Thankfully blue light protection lotions are currently available from various companies, and they protect the skin from all kinds of injury. Continue reading for more information.

Consume Anti-Oxidant-Rich Foods

Free radicals are inhibited in the skin by antioxidants. As a result, foods high in antioxidants, such as avocados, tomatoes, and walnuts, are highly recommended. This will help lessen the appearance of skin aging and dark spots.

Use An SPF Cream Indoors Too

As dangerous as the sun’s UV rays are, the blue light from the screen can cause equal harm to your health. While sitting or working for lengthy periods in front of the computer, you should wear an SPF moisturizer. Don’t forget to use it on your face at least once an hour.

Wash Your Face At Home Regularly

Washing your face regularly should go hand in hand with taking frequent pauses from the computer. You don’t need to keep washing only when you apply makeup or get food stuck on your face. As you spend more time in front of the computer, radicles accumulate on your face. You’ll be revitalized and energized as a result of this. In addition, a distance of 18 inches between the screen and the user’s body is recommended.

Apply An Eye Gel On The Underneath Of Your Eyes

Because you have to narrow your eyes every time you look at the screen, this might cause wrinkles around it. To avoid this and keep your eyes from becoming watery, dab some gel or moisturizer beneath your eyes. It’s good to use an under-eye gel to keep those pesky wrinkles at bay. You can also try a cucumber face pack to give your eyes rest once your work is done.

Drink At Least 2 LitresOf Water Each Day

The constant heat and radiation from the computer dry up your skin. If you drink a lot of water every day, this can be minimized. Using a facial moisturizer is another way to keep your skin hydrated. Make sure you sit with a bottle of water and finish it while working. The early signs of dehydration will be mild headaches.


Indrani Karmakar from Siliguri is a writer and artist. After graduating in Political science, she broadened her horizons and dived into the world of creativity. She loves adding humour and innovation to everything in and around her. When she is not working, you will find her collecting oddly shaped pebbles, doodling, crafting, and if you are really lucky- you can even catch her humming!
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