5 Ways to reduce uric acid naturally
High uric acid can lead to health disorders, but you can control it using home remedies.
Purine found in foods like spinach, mushrooms, peas and more is broken down in our body that created a chemical compound called uric acid. Through dissolving in blood and kidneys, the uric acid is filtered out from our body.
However, consuming too much purine or certain health disorders can lead to high uric acid level or hyperuricemia, which your body might not be able to filter.
To avoid such circumstances, you need to lower your uric acid level and below we give you some natural ways to do so.
- Reduce purine-rich foods
The first and foremost step is to reduce the consumption of purine-rich foods that include a few types of meat, vegetables and seafood. Instead, switch to low-purine foods like coffee, potatoes, low-fat or fat-free dairy products, bread, and whole-grain rice, among others. Consult your doctor for a new dietary plan that will help lower and restrict the increase of uric acid. However, an important thing to note is that only changing your diet won’t get rid of high uric acid levels.
- Weight loss
In addition to your diet, obesity or being overweight can also lead to high levels of uric acid, as your kidneys are not able to filter out the uric acid. Thus, it is important to reach the healthy body weight. However, rapid weight loss caused by crash dieting can also increase your uric acid levels. Therefore, consult a nutritionist for a healthy weight loss plan that focuses on long-term changes to manage weight and your diet.
- Avoid sugary foods and beverages
Research has found that sugar fructose in refined and processed foods can lead to high levels of uric acid. This type of simple sugar is present in many packaged food and sugary beverages. Therefore, check the label of the food for any added sugars. Additionally, drink plenty amount of water, as that will help your kidneys function better in filtering out uric acid.
- Vitamin C supplement
Vitamin C helps to reduce uric acid levels in your blood. You can add Vitamin C foods to your diet or take a supplement.
- Eat fibre-rich foods
Fibre-rich foods reduce uric acid in your body, in addition to balancing your blood insulin and sugar levels. Oats, nuts, fresh vegetables and fruits, and barley contain soluble fibre for your benefit.
You can test your uric acid level through a simple blood test.