The plethora of protein-rich vegan food that will help you complete a wholesome diet without the help of artificial supplements.
Ensuring a wholesome diet depending on a plant-based diet can be challenging. The more you restrict your food to a particular diet, the options of nutrient sources diminish. When talking about a vegan diet, the question of protein always lingers. Wish you had the perfect food list to give you the protein-rich source to build your muscles up? Well, here it is! Relax and continue your diet with these protein-rich veggies that will keep you hale and hearty forever!
Beans-
The versatile and inexpensive legumes are what protein powerhouses would look like. You can get the canned or dried ones as you like, but the dried ones need to be soaked overnight to be cooked into a healthy meal. The various beans like black bean, kidney beans, pinto beans and cannellini make it ideal to be added in your favourite side or as a side dish.
Chickpeas-
Popularly known as garbanzo beans, the staple Mediterranean legume is a rich protein source, carbohydrates and fibre. The mild flavour and crunchy texture make it an ideal snack when baked to crisp. You can also add it in salads and dips to make your favourite snack to savour in the evenings.
Lentils-
The readily available lentils are available in various kinds of’ colours and sizes. They are green, brown, red, yellow and even black and the taste varies with the colour! You can easily add it in your soups and stews and enjoy a healthy protein-filled meal.
Peas-
Pea protein is a common term, and anyone conscious about the protein intake can help spoonful in their diet. Peas are easy to find and can be frozen, canned or freshly plucked. The additional fibre and carbohydrate content makes you healthy and fit!
Soy Beans-
The highest consumed food is for all good reasons. They have a significant amount of protein that provide all essential amino acids. The oilseeds help to make tofu, soy milk, and tempeh and textured veggie proteins. Make yourself a healthy soybean curry and have a nutritious meal!
Tofu-
Made from soy milk pressed into curd, the tofu has a slightly sweet and nutty flavour that is versatile and has much use in culinary applications. The cubes can be baked, cooked fried or marinated and savour your taste buds in every way.
