Published By: Rinks

6 Reasons Why Forgive And Forget Isn't For Everyone

The old way to solve a conflict is to forgive and forget. But is it really something we should accept to bring us inner peace? Read on to find out.

According to current research, each person's capacity to forgive is a genetic trait. The brains of those who can move on swiftly and those who have difficulty letting go are different. Furthermore, we know why it's difficult for most of us to forgive and forget. Read on to understand why people struggle to let go of scenarios and how it likely affects our brains.

Blood Pressure Rises As A Result Of It

Even if it's essential to get back on your feet and go on with forgiving, it's also natural that we'll over analyze the situation. Stress and high blood pressure are common side effects of over analyzing everything we do. In addition, stress causes our bodies to release extra hormones. That's why our heartbeats increase, and our blood vessels constrict due to this.

It Brings Back Unpleasant Memories

Before you can genuinely recover via forgiveness, you may want to first set your boundaries.

Extreme events may put a person's life and mental well-being in danger. Thus this is a good idea for those who have had them.

It Elicits A Feeling Of Unease

As a result, you may believe that your deepest feelings are incorrect if you force yourself to forgive and forget. Intimidating and unpleasant when the encounter is terrible and can't be soon forgotten.

It Affects One's Ability To Interact With Others

When it comes to forgiving someone, anger is perfectly acceptable. As a matter of fact, it puts you in charge of the issue. Unfortunately, this might lead to a lack of social interaction with friends and acquaintances in the long run.

It Evokes Feelings Of Guilt

When we ruminate, we tend to relive our mistakes repeatedly in our minds. This is a common reaction when we place the blame for a miscommunication squarely on our shoulders. However, overthinking whether or not to forgive a person might lead to despair and anxiety if we concentrate on our suspicions too long.

It Diminishes One's Sense Of Self-Worth

Making yourself forget a terrible memory can make you doubt your social and communication skills, leading to poor self-esteem. Accepting responsibility for the problem, even when you aren't, might make things worse. So it is important to analyze the situation and be and say sorry only when it comes from within.