6 surprising health benefits of bay leaves
Bay leaves have been used to treat several health issues for centuries.
When it comes to the culinary herbs that offer numerous health benefits, bay leaves surely come atop the list. Thanks to the distinct flavor and aroma, these make an integral part of Indian cuisine. There are several types of bay leaves – the most popular ones are scientifically termed as Laurus nobilis. Their nutrition profile is very impressive, as it includes a good numberof vitamins, minerals, proteins, carbohydrates, and more. In this article, we will discuss the various ways how bay leaves benefit your health.
May control diabetes
It’s scientifically proven that consuming bay leaves regularly can reduce the risk of developing type-2 diabetes to a great extent. It regulates blood sugar levels and improves insulin receptor function, both of which help control diabetes. Also, these leaves support glucose metabolism which contributes to the purpose.
May aid in digestion
Bay leaves are packed with some organic components that support the functions of your digestive system. They remove all the toxins from the gut, thus helping the digestion process effectively. Numerous research studies have shown that regular consumption of bay leaves can treat issues like stomach aches, diarrhea, bloating, and more.
May reduce inflammation
These leaves are rich in a special type of phytonutrient called parthenolide that acts as an anti-inflammatory agent in your body. They also contain sesquiterpene lactones that restrict the production of nitric oxide – which is a major trigger of inflammation.
May support mental health
These magical leaves are high in a special compound called linalool. As per research, this compound significantly restricts the release of stress hormones in the body. On the other hand, consuming them helps your body to release happy hormones. As a result, you feel more relaxed throughout the day.
May enhance heart health
Bay leaves are rich in rutin compounds that help strengthen the capillary walls of your heart. Also, the caffeic acid present in them reduces LDL cholesterol from the system, which further results in improving your overall heart health. A recent study has indicated that people who consume bay leaves daily are at a lower risk of having cardiovascular disorders than those who don’t.
May prevent cancer risk
Some research studies have shown that bay leaves can restrict the growth of cancerous cells in the human body. These leaves contain several organic compounds such as linalool, catechins, parthenolide, and phytonutrients that fight all the cancer-causing free radicals. Regular consumption lowers your risk of developing certain types of cancer, including breast and colorectal.
Apart from these, bay leaves may also heal wounds, treat respiratory disorders, boost hair health, protect the body from fungal infections, etc.