Smartphone can affect our health in an adverse way if not handled responsibly. Here is how it affects our sleep cycle.
You must have read in numerous places that you should keep your phone use restricted to an hour before falling asleep. While we have successfully ignored the warning and kept staring at the phone till midnight, it does have its way of damage to your health. Read on to know them all.
Your Sleep May Be Affected
It's true that excessive phone use before night might disrupt your sleep. Jumping into bed and checking your phone seems like a harmless habit, but it can significantly influence your health. Disturbed sleep is caused by more than just being on your phone. It's more about what you're doing with the technology, like actually utilizing your phone that makes a difference.
The Negative Effects Of Using Your Phone While Trying To Sleep
Smartphones are supposed to make our life smoother and more efficient, amuse us and present us with relevant information. Smartphones, on the other hand, have made us feel like we're never truly disconnected, even in bed.
Keeps The Mind Active And Involved
When it's time to turn in for the night, the last thing we want to do is give our brains more input. However, keeping your mind busy and engaged is possible even after spending time on social media or responding to a few business email notifications. The vigilance you gain from delayed social media sessions isn't the only thing to thank for this. It's the thought or sensation of your phone ringing off as you sleep. It keeps an ear out for the email chime informing you when a project is making progress.
An Effect Can Be Had By The Light On Your Phone's Screen
It's not easy to fall asleep in front of a phone screen. Your phone's blue light is a man-made color that resembles the sun's light. During the day, this can help you feel more awake, but at night, it can keep you up and prevent you from getting a good night's sleep. It is possible to disrupt your inner body clock by exposing yourself to blue light.
Blue Light Exposure Suppresses Melatonin Levels
Melatonin production regulates your sleep-wake cycle and helps you fall asleep and stay asleep. However, it might cause sleeplessness, weariness throughout the day, and anger if your body is depleted.
Invokes Strong Feelings
Bedtime is supposed to be an enjoyable, stress-relieving time. Those sensations might be harmed if you spend too much time on your phone before you go to bed. You're undoubtedly familiar with the feeling of seeing something upsetting on Facebook just before going to bed. Stress and worry are two of the most common causes of sleep disturbances, which is not unexpected.
