6 ways to keep your gut clean - Healthy gut, Happy you!
It is rightly said “you are what you eat” Our lifestyle and food choices directly affect our body/s digestive system. We have listed 6 tips to keep your gut healthy. Take a look.
It is said that a healthy gut can be the single most important reason for you to be happy. There are enough researchers to prove that our entire body system is directly and solely connected to our gut. Let’s talk about the psychology behind your food choice and how it affects your gut health. It is very important to keep a check on your relationship with food. The way we eat is how we live our lives. Why not make it best?
Let’s start cleansing our gut with these 6 simple tips:
Intermittent Fasting is gaining its popularity because of its benefits. It has helped many people, and is said that it keeps your gut healthy. Restricting your eating to certain hours of the day helps you lose weight, reduces your acne and better gut health. Limiting your eating hours will surely help you avoid overloading your digestive system and gives enough time to your gut to rest and digest. Thus for a healthier gut, cleansing it twice or thrice a week through intermittent fasting is a great start. You can look up for different intermittent fasting time ratio on the internet. Small changes do make a difference.
No To Bread
Avoid eating regular bread like whole-wheat bread, and switch to bread-like sour-dough bread. If you want, you can completely skip eating bread. A very surprising alternate to bread for breakfast is Potatoes. Potato is often misunderstood with fats, but honestly, it’s very nutritious and filling.
Better quality of Fat
Skip a cheap source of oil like refined oil, canola oil or soy oil. Switch to better quality fats like organic ghee, butter or coconut oil. These organic fats are not only tasty but also a great source of gut cleansing. It helps in reducing inflammation in the digestive tracts, which in turn adds to better gut function.
Make sure you eat one portion of fermented food or drink daily. Fermented foods can reduce the harmful bacteria attack in our bodies and enhance our gut health. Some of the fermented food is:
Say No to Sugar
A diet, including processed food and added sugar, can directly decrease the number of good gut bacteria and create an imbalance with increased sugar cravings. Remove refined sugar from your diet. This doesn’t mean you need to completely let go of it, but you can try switching to natural sweeteners like Manuka honey or dates.
Increase the amount of good Fat
Increase the good fat in your diet. Focus on eating more of coconut oil, nuts, seeds, walnuts, almonds etc. You can also choose to take omega 3 fatty acids but make sure you take the right omega 3 fatty acids according to your gut health.
Probiotics are very beneficial for maintaining good gut health. It helps in managing and easing many digestive problems, especially constipation. However, before you go out to buy Probiotics, be careful about what you choose. Make sure it suits your gut.
Start your gut cleansing journey. Take small steps - Remember! Small changes can make a big difference in your life.