7 best herbs to improve liver health
Here’s a list of some herbs which may help improve the functions of your liver.
Liver is the largest and one of the most important organs in the human body. This organ supports a variety of bodily functions to keep you alive. It promotes blood detoxification, activates the enzymes, regulates bile production, converts amino acids and ammonia into urea, stores all the essential vitamins and minerals, synthesizes the master antioxidants and more. When the organ doesn’t work properly, it leads you to some critical issues which can be even life-threatening. So, let’s have a look at some herbs which are beneficial for your liver health.
Milk Thistle: Milk Thistle is loaded with antioxidant properties that protect the liver from free radical damage. This herb also promotes cell regeneration, stimulates protein synthesis, increases basal glutathione levels, prevents depletion of glutathione etc. within the liver. A regular consumption might reduce your risk of developing certain liver diseases.
Astragalus: Astragalus is a popular herb packed with medicinal components. It contains antioxidants that protect the liver from oxidative stress as well as free radical damage. Also, it restricts the organ from getting exposed to certain harmful toxins.
Turmeric: Turmeric, a commonly used herb in Ayurvedic medicines, contains curcumin which benefits several bodily organs including the liver. The herb is packed with antioxidants and anti-inflammatory properties protecting the liver from various kinds of diseases.
Garlic: Garlic contains several components such as allicin, ajoene, alliin and many more that improve the liver health by a lot. A research has shown that people who consume garlic regularly are at a lower risk of developing fatty liver diseases. For best result, consume the herb raw.
Ginger: Ginger is also rich in antioxidants which protect the liver from oxidative stress. It contains gingerol and shogaols which fight against the cellular damage. It supports blood detoxification and also removes several xenobiotic agents like alcohol, parabens, heavy metals etc. from the liver. As par several research studies, a regular consumption of ginger improves the liver health to a large extent.
Parsley: Parsley is a green herb packed with vitamins, minerals, flavonoids and antioxidants. It reduces inflammation and supports the release of bile, both of which result in improving the liver health. Also, it produces glutathione, which further protects the liver from various damages.
Burdock: Burdock is widely recognized as one of the best natural remedies for liver detoxification. It contains a rich number of antioxidants which lower the activities of toxic substances within the organ. A regular consumption significantly fightsvarious liver disorders.
Apart from the above-mentioned herbs, you can also go for Artichoke, Beetroot, Dandelion, Marshmallow, Gynostemma, Chicory root etc.