7 Does And Don’ts For Pregnant Women

Pregnancy encircles many myths that are still carried on through generations. Go through the list for a few things you should avoid during the 9 months.

When you’re pregnant, there are some things you should do and avoid to ensure that your child has the healthiest possible start in life. However, when it comes to being pregnant, there are certain things you should be concerned about and others you shouldn’t.

Do Some Form Of Yoga Every Day

When you’re pregnant, you should prevent hot yoga, but other forms of yoga are ok. For pregnant women, look for pregnancy or gentle yoga courses that are specifically tailored for pregnant women. These courses’ instructors are well-versed in the best and worst postures.

Don’t Forget To Obtain A Flu Vaccine.

As long as you don’t have a contraindication listed by the manufacturer, pregnant women can and should obtain a flu vaccination. There is no virus in the injection. The flu vaccination does not transmit the virus. Pregnant women are at greater risk of serious complications from influenza than women of the same age who are not pregnant.

Gain Weight Wisely

When pregnant women are told to “eat for two,” they aren’t given the green light to eat anything they want. On the other hand, women must plan out their meals and portion sizes carefully. Pregnant women who put on a lot of weight throughout their pregnancy may do more damage than good. As your fetus grows in the first trimester, you just require an extra 100 calories every day. It’s closer to 500 calories per day at the end of your third trimester.

Make An Appointment With Your Dentist

For decades, people avoided the dentist’s office because of worry that a dental cleaning might spread bacteria and create an illness. Now we know that isn’t the case. Pregnant women receive routine oral health evaluations and cleanings at the dentist throughout their pregnancy. Your dentist has to know what you’re expecting.

Stay Away From Hot Tubs And Saunas 

Pregnant women should avoid high-heat environments like hot tubs and saunas, even if they are pleasant. Miscarriage risks may be increased by as much as double if you use one of these during the first trimester. In addition, soaking in hot water can elevate the baby’s body temperature, leading to a higher chance of birth abnormalities and other health issues.

Drinking A Lot Of Caffeine Might Harm Your Health

Caffeine may pass thru the placenta and raise the heart rate of your unborn child. According to current studies, women can safely drink one or two cups of coffee each day, but it’s best to skip the triple-shot latte while you’re pregnant.

The Litter Box Should Not Be Cleaned By You

Don’t clean a cat’s litter box even if you’ve petted your furry companion. Feline feces is teeming with germs and parasites, making it a breeding ground for disease. In addition, pregnant women may not discover they have the disease until they are experiencing issues with their pregnancy.


Indrani Karmakar from Siliguri is a writer and artist. After graduating in Political science, she broadened her horizons and dived into the world of creativity. She loves adding humour and innovation to everything in and around her. When she is not working, you will find her collecting oddly shaped pebbles, doodling, crafting, and if you are really lucky- you can even catch her humming!
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