7 Foods Pregnant Women Should Eat During The Five Stages Of Pregnancy

Pregnancy comes with a long list of dos and don’ts. Here are a few foods to include in your diet to never run out of essential nutrients.

To satisfy the nutritional demands of their unborn offspring, pregnant mothers must pay careful attention to their meals. You and your unborn kid will be healthier if you eat nutritional foods. It also helps with weight reduction following childbirth. So, just for you, we’ve compiled this handy list of 10 foods that are perfectly safe to consume while expecting.

Dairy Products

Pregnant women should eat a considerable amount of dairy products. This supplement will help you meet your fetus’s protein and calcium needs while you’re pregnant. It’s important to give your baby at least one glass of milk each day and include more yogurt and paneer in your diet.


Vitamins B6, B12, and folic acid are abundant in this fruit. Additionally, they are packed with antioxidants and provide a natural energy boost. It may thus be good to include these foods in your diet when pregnant.

Sweet Potatoes

The body needs to produce cells and tissues to convert beta-carotene into vitamin A, which may be found in high concentrations in sweet potatoes. Vitamin A also helps to boost the immune system and improve vision. As a result, sweet potatoes may benefit both the mother and her unborn child.


Beans, peas, lentils, and chickpeas are just a few of the many varieties of legumes that fall under the broad category of “legume.” If you obtain enough folate in your diet, your kid will be healthy at birth and protected from a wide range of diseases and infections for the remainder of their life.


Since nuts are strong in healthy fats, they are an excellent meal choice for pregnant women. In addition, these meals provide essential nutrients for a newborn’s growth and development, including omega-3 fatty acids, proteins, fiber, etc.

Orange Juice

Orange juice is a nutritious snack since it contains folic acid, potassium, and vitamin C. A healthy diet can help your child grow properly and avoid a range of birth defects. In addition, the high quantity of vitamin C in orange juice may help your baby’s body absorb more iron. So start your day with an orange juice smoothie.

Leafy Vegetables

Leafy greens are well-known for their nutritional content and ability to shield the body from many health problems. In addition, antioxidants included in leafy green vegetables, such as spinach, kale, and collards, can help pregnant women maintain a healthy pregnancy.


Indrani Karmakar from Siliguri is a writer and artist. After graduating in Political science, she broadened her horizons and dived into the world of creativity. She loves adding humour and innovation to everything in and around her. When she is not working, you will find her collecting oddly shaped pebbles, doodling, crafting, and if you are really lucky- you can even catch her humming!
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