These round and yellow-coloured fruits have numerous nutritional benefits. Here are some of the incredible benefits of apricots that you need to know.
Apricots or Prunus armeniaca are one of the healthiest fruits packed with nutrients like vitamins, iron, antioxidants and fibre. These fleshy fruits with soft texture on the outer surface have many health benefits and can be included in your diet in multiple ways- raw, dried or in the form of jams.
Scroll down and learn more about the extraordinary benefits of consuming apricots.
High Nutritional Content
Apricots are a rich source of many vitamins and minerals and are low in calorie and fat content. It contains a good amount of Vitamin A, C and E, iron, potassium, and carbohydrates. By adding two apricots in your daily diet, you can enjoy many of its excellent nutritional benefits!
Improves Gut Health
Apricots contain soluble as well as insoluble fibre which is essential to maintain digestive health. The high soluble fibre content in apricots regulates the movement of food through the digestive tract and feeds healthy gut bacteria to boost digestive health.
Good for Heart Health
The high fibre content in apricots is essential for the body to maintain healthy blood sugar and cholesterol levels. Apricots are a good source of potassium which acts as an electrolyte in our body. Potassium is responsible for sending nerve signals, regulating muscle contractions and fluid balance in the body. Eating apricots can reduce the risk of cardiovascular diseases and maintains heart health.
High in Antioxidants
Apricots contain many antioxidants, including beta carotene and flavonoids like chlorogenic acids, catechins, and quercetin which protects you from many diseases by helping your body release oxidative stress that is the leading cause behind many chronic diseases.
Boosts Skin Health
Apricots are very beneficial to maintain skin health. They are naturally high in antioxidant properties and vitamins A, C and E, which are essential to protect the skin, build skin collagen, and prevent any damage by neutralizing free radicals. Adding apricots in your diet can guard your skin against dust, pollution, UV damage, wrinkles and sunburns.
Maintains Eye Health
The availability of vitamin C, E and several antioxidants in apricots are beneficial to promote eye health. Consuming apricots help your body to flush out the harmful free radicals and protect your eyes against any damage.
Easy to add in your Diet
Apricots are a versatile fruit and can be added to your diet in a variety of ways. You can eat them raw or dried and add them into your snacks, salads or desserts for a delicious, nutrition-packed meal. You can also add apricots into your diet in the form of jams, preserves or salsas.
