7 Reasons turnip is the ideal winter vegetable
7 Reasons turnip is the ideal winter vegetable
To remain healthy this winter, add turnip to your daily diet.
While turnip might not be someone’s favourite vegetable, it is a nutrition-packed and low-calorie food that can help keep infections at bay during the winter season.
The root vegetable essentially has the two parts to it: the white purple root, which is the actual vegetable and the greens on top. Both these things can be used to make a scrumptious and healthy meal since they are edible.
The nutritional content of turnip
100 to 125 grams of turnips contain around 30 calories and 2 grams of fibre. Additionally, the vegetable is also a good source of potassium, calcium, vitamin K, vitamin C, copper, manganese and photochemical compounds.
Health benefits of turnip
We understand you might not be convinced to add turnip to your meals. But the below health benefits will change your mind.
- Maintains blood pressure levels
Turnips are a good source of potassium, which helps lower blood pressure in people suffering from constant high blood pressure problems.
- Aids in keeping your heart health
Many people are suffering from heart ailments these days. To avoid that, add turnip to your diet. It protects your heart and also reduces the risk of fat layer build up on the artery wall, also known as atherosclerosis.
- Keeps your liver in check
Many foods can harm our liver. But turnips can improve your liver health by protecting it from the formation of large scar tissue, also known as hepatic fibrogenesis.
- Boosts metabolism
The lipids in turnips are known to boost metabolism, maintain blood sugar levels and prevent fat accumulation in your body. The metabolism boost effect and the low in calorie feature will also aid in your weight loss regime.
- Keeps a check on your digestive system
If you are prone to bloating and acid reflux, then turnip should be your go-to vegetable. Turnips contain fibre, which will keep your gut health in check and prevent any kind of digestive problems.
- Promotes bone health
A cup of turnips consists of 138 micrograms of vitamin K, which is an essential nutrient to support bone health and is also a blood-clotting agent.
- Anti-inflammation properties
Turnips contain antioxidants, which help combat inflammation and body damage caused by free radicals. The glucosinolates in this root vegetable also promote healthy cell production, which helps fight all those winter infections.
Happy eating!
