According to decades of study, those who consume more antioxidant-rich foods have better health. Let us read why antioxidants are a must in our everyday diet.
The antioxidant's capacity to combat free radicals and minimize oxidative stress is a part of its defense. In addition, you must have read that fruits and vegetables contain many antioxidants and keep you youthful and lively. Read on to know more about the importance of antioxidants in your diet.
Get Rid Of Oxidants
We can protect ourselves from free radical damage by taking antioxidants. So, what exactly are these "free radicals" all about? Because they're very reactive and unstable, they're seeking to stabilize themselves. So, they take what they need (one electron) to keep themselves stable. So, they steal an electron from a nearby molecule, usually a lipid or protein.
Free Radicals Are Inevitable
Inhalation, activity, and food conversion all produce free radicals. Additionally, free radicals can be generated by tobacco smoking, air pollution, and even sunshine. As a result, we require an excess of antioxidants to thwart the heists of every criminal. It is the electrons that free radicals are lacking that antioxidants defend our cells and DNA from, but they don't become radicals themselves.
Antioxidant Stress Is Reduced
A loss of equilibrium causes oxidative stress, which can harm the body and the brain. Cardiovascular disease (Atherosclerosis), diabetes, Alzheimer's disease (Parkinson's), autoimmune illnesses (Systemic Lupus), mental stress (depression), and memory loss are all connected with it. Oxidative stress is also enhanced by stress, emotional problems, and chronic illness. A recursive pattern develops.
Free Radicals Are Particularly Damaging To The Brain
Free radicals can severely damage one of the brain's most important areas, known as the hippocampus. It is not only the hippocampus that is damaged by oxidative stress, but it also inhibits the formation of new neurons. Mental health problems, such as depression, are linked to a smaller hippocampus, affecting learning and memory.
The Well-Being Of The Brain
Alzheimer's disease and other neurodegenerative diseases are connected to the death of neurons caused by oxidative stress. Therefore, antioxidant therapy has been studied for its neuroprotective properties that protect the cells from dying out with age.
Enhance The Well-Being Of The Elderly
There is a strong correlation between oxidative stress, inflammation, and aging. The term "oxi-inflame-aging" refers to a notion that has been put forth. Oxidative stress changes our regulatory systems, such as the neurological, endocrine, and immunological systems, as we age. Inflammation is an overactive immune system's byproduct, which perpetuates the activation cycle.
Optimum Vision Is Achieved
Antioxidants have been found to protect against age-related macular degeneration in studies (AMD). AMD destroys the macula of an eye as we get older. Age-related macular degeneration is a significant cause of visual loss in persons over 50. Although it does not result in total blindness, our central vision is compromised. Our main idea is essential while performing tasks such as reading, driving, identifying people, and performing close-up labor like cooking.
