Lemon balm is a flavorful as well as aromatic herb possessing a wide range of health benefits.

Lemon balm, scientifically known as Melissa officinalis, is a medicinal herb native to mainly Southern Europe, West & Central Asia, North Africa etc. Coming from the mint family, the herb is filled with lemony aroma and flavor that provide a calming effect to the human brain. It contains several types of compounds such as rosmarinic acid, citronellal, tannins, flavonoids, eugenol, polyphenolic etc. along with essential vitamins and minerals. You can either drink lemon balm tea or use the herb in various recipes. A regular consumption benefits your health in numerous ways.

Improves mood: Lemon balm containsseveral components that possess a soothing effect on your brain. It promotes the release of feel-good hormones in the body, which further reduce your stress and anxiety levels to a large extent. Many studies have found that people who consume lemon balm on a regular basis, are less likely to suffer from depression along with several other mental issues.

Boosts cognitive functions: It is scientifically proven that lemon balm is very much good for your overall cognitive functions. It improves memory, concentration power and also makes you more creative. Along with these, a consumption of lemon balm is extremely beneficial in the treatment of Alzheimer's disease.

Fights viral infection: It contains rosmarinic acid which is loaded with antiviral components. An adequate intake of this herb significantly fights the viruses linked to common cold, flu and even hepatitis B. In particular, lemon balm tea is considered as one of the most effective remedies for cold sores.

Promotes digestion: The herb is rich in rosmarinic acid, linalool, geraniol, citral, citronellal, beta-caryophyllene and some other compounds that are beneficial for your gastrointestinal tract. A regular consumption of the herb improves your overall digestion and prevents the risk of several issues such as stomach ache, gas, IBS etc.

Improves sleep: As lemon balm reduces stress and anxiety, it's quite obvious that a regular consumption of the herb results in improving your sleep pattern. Also, it reacts with the GABA receptors in the brain, thuscontributes to an uninterrupted sleep. As par several studies, lemon balm can improve insomnia by up to 80%.

Boosts immunity: It is packed with antioxidant, antibacterial and antiseptic properties that boost the immune system in your body. Also, it supports the production of white blood cells, which results in improving your immunity. So, consume this herb regularly in order to prevent a number of health issues.

Enhances heart health: Lemon balm regulates blood pressure levels, which further helps improve the heart health in numerous ways. Also, it treats heart palpitations and prevents the risk of several cardiovascular disorders including heart attack.

Lemon balm also relieves headaches, supports thyroid functions and even prevents the risk of certain cancers.