7 wonderful health benefits of swimming
Swimming is a fun activity which also provides numerous benefits to your health.
Swimming is an excellent sport as it gets you a full body workout without causing any harm to the joints. It benefits you a lot more than all the other forms of exercises. Also, it’s suitable for people of all age groups and fitness levels. Several studies have found that people who swim for at least 30 minutes thrice a week are more physically as well as mentally fit than those who don’t. Here, let’s take a look at all the amazing health benefits swimming has to offer.
Burns calories: Swimming is the most perfect exercise option in order to lose the excess body weight. If a 150-pound person swims vigorously for at least one hour, he/she can burn up to 715 calories which is a lot more than what can be achieved from all the other exercises.
Prevents diabetes: A research has shown that swimming thrice a week increases insulin sensitivity and balances the glucose levels in blood, both of which result in reducing your risk of developing diabetes. Also, it helps regulate the blood sugar levels in people with diabetes.
Good for asthma: Swimming is extremely beneficial for people suffering from asthma, mostly because of the humid air of indoor pools. Also, it improves your lung capacity and promotes breathing control, thus reduces the asthma symptoms to some extent. Make sure that the pool you are swimming in is devoid of chlorine.
Promotes heart health: As swimming reduces obesity, this is quite obvious that it is very much beneficial for improving heart health. Swimming vigorously for at least one-hour lowers blood pressure levels, promotes blood supply to the brain and also decreases stiffness on the heart’s walls; all of these result in protecting the heart from various diseases.
Benefits people with MS symptoms: The gentle resistance received from water while swimming is very much beneficial for people suffering from MS (multiple sclerosis) symptoms. Also, the water keeps the limbs buoyant, which further helps reduce the pain in people with multiple sclerosis.
Supports mental health: Swimming stimulates your brain to release endorphins, which improves the mental health and keeps you happy. A minimum of 30-minute swimming reduces stress, anxiety, depression etc. and keeps you relaxed throughout the day. Also, swimming makes you smarter as it generates new brain cells and boosts blood flow to the brain.
Good for pregnant women: Swimming is the safest workout option during pregnancy as it doesn’t cause any harm to the joints. Also, it boosts body endurance and promotes the muscle tone, which are also good for pregnant women. Also, swimming promotes restful sleep which is extremely necessary during this time.
Swimming has numerous other health benefits as it improves muscle definition, reduces inflammation, slows down aging process etc.