It is known as Sorghum is English

Touted as the  “new quinoa” for its gluten-free, whole grain goodness, Jowar is a staple food in the western and southern parts of India and its flour is used to make rotis, bhakri, cheela, dosa, etc.

It is part of the millet family, but is seeing a revival as people are now moving away from refined wheat products which are not considered good for health.

So here are some benefits of Jowar you should know:

Gluten-free

As we all know, gluten is a protein component which is found in all wheat and barley-based foods. It is believed that gluten-rich foods can cause digestive problems such as bloating, pain, and stomach cramps. Since Jowar is a gluten-free whole grain, it is considered an excellent alternative for people who suffer from ‘gluten intolerance’.

Rich in Fiber

Compared to other cereal grains, it has a much higher concentration of fiber. A single serving contains over 12 grams and it compensates for the recommended daily intake of 48%. It can also reduce the risk of obesity, stroke, high blood pressure, cardiac disease, diabetes, and digestive problems.

Controls Blood Sugar Levels

Jowar being a complex carbohydrate is digested slowly. Hence, it leads to a more gradual rise in blood sugar. It is certainly a great diet choice for diabetics and people who want to lose weight.

Good for Bone Health

Due to high levels of magnesium, Jowar helps maintain calcium levels in the body while magnesium increases calcium absorption.

Packed with Vitamins, Minerals, and Micronutrients

From B vitamins, which help the body build new tissues and cells, to potassium and phosphorus, Jowar has it all. It also contains traces of zinc, copper, and over 20 micronutrients as well antioxidants.

Weight Loss

Since it has a higher concentration of dietary fiber when compared to other cereal grains, a single serving of Jowar contains more than 12 grams, contributing to 48% of the daily recommended fiber intake. Hence, it retains higher satiety levels, which leads to a lower consumption.

Digestive System

Jowar helps improve digestion as the fiber in it acts as a bulking agent that helps stool pass smoothly through the digestive tract. It is also useful in treating conditions like diarrhea, bloating, stomach ache and constipation.

Improves Heart Health

Eating Jowar also helps lower LDL (or bad cholesterol) levels in the body.