The small orange berry fruit is more beneficial for your health than you think.
Cape gooseberries have various names like golden berries, ground berries, inca berry and rasbhari. Native to warm regions, the fruit has a tarty taste that is a nutrition-filled snack. It can make a great and delicious addition to desserts and puddings.
Here we have compiled a list of eight health benefits of cape gooseberries.
Rich source of vitamin C
Cape gooseberries contain more vitamin C than lemons with it fulfilling 18% of the daily requirement. Vitamin C is good for your skin and also helps in boosting immunity.
Maintains eye health
Rich in vitamin A, cape gooseberries are good for your eyes, prevents age-related macular degeneration and cataracts. They are also a good source of iron which helps boost your vision.
Regulates sugar levels
Cape gooseberries contain high amounts of soluble fibre, which helps bring down sugar levels in people suffering from diabetes. However, we recommend consulting your doctor before eating them.
Keeps heart healthy
For people suffering from high blood pressure, cape gooseberries are an excellent food choice. Furthermore, they also regulate cholesterol levels that help in preventing heart problems like stroke.
Strengthens bones
The berries contain calcium, phosphorus and vitamin C that helps in improving the strength of the bone. They also help prevent bone diseases like arthritis.
Aids in weight loss
A handful of cape gooseberries are a great snack and mid-meal filler for people on a weight loss journey. They are low in fat and calories, which makes them a great addition to fruit and veggie salads.
Fights common cold and flu
Cape gooseberries are rich in antioxidants that help prevent the common cold and flu. They also aid in clearing your nasal passage to make you feel more relaxed. Have a handful of the berries with tea or hot water to see the benefits.
Helps with digestion
We all know that fibre is essential for digestive processes. The pectin fibre in cape gooseberries helps calm the gastrointestinal tract and prevents constipation to help keep your digestive system healthy and free of problems.
Word of caution: Cape gooseberries can cause cramping and diarrhoea in people allergic to the fruit. Therefore, consult your doctor before adding it to your diet.
