8 Reasons to add nutmeg to your daily diet

Scroll below for some incredible health benefits of nutmeg.

A common spice used during cooking, nutmeg tree is also valued for its medicinal benefits. Native to Indonesia, the spice is the seed of an evergreen tree known as myristica fragrans. The parts of the tree are used to extract essential oil and nutmeg butter, which have both beauty and health benefits.

With high in various minerals and vitamins, below are reasons to add this spice to your diet.

Improves digestion

The medicinal properties of nutmeg help with digestion and in treating stomach ulcers. Many people across the world add this spice to their food and desserts to help with easy digestion.

Treats insomnia

When consumed in smaller doses, nutmeg can have a calming effect, which helps induce sleep in people suffering from insomnia. Add a pinch of the spice to a glass of warm milk and drink before bed to experience its benefits. Additionally, add almonds and a pinch of cardamom for more benefits.

Regulates blood pressure

Nutmeg is high in minerals that help in regulating blood pressure and circulation. Its high content of calcium, manganese, iron and more are essential for various bodily functions. Furthermore, it has a stress-reducing property that helps relax the blood vessels and keep your heart healthy.

Treats pain

The anti-inflammatory properties of nutmeg help in relieving joint and muscular pain. Apply a few drops of the nutmeg essential oil to the pain areas to treat swelling, pain, sores and inflammation.

Improves memory

As noted above, nutmeg has stress-relieving properties, which also helps in stimulating the brain functions. The nutmeg essential oil improves cognition and memory by removing stress from your brain.

Aids in weight loss

Nutmeg helps your body eliminate toxins, in addition to its digestive properties. The combination of both benefits helps increase metabolism, thus, aiding in weight loss.

Treats bad breath

An overload of toxin in your body can cause you to have bad breath. The antimicrobial and antibacterial properties of the spice help clean your system of the toxins, which treats the bad breath in your mouth.

Maintains blood sugar levels

The essential oil extracted from nutmeg helps maintain your blood sugar levels. Research has shown that the oil improves your body’s response to insulin.

Ready to give this spice a try for its abundant health benefits?

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