8 Strategies To Beat Night Sweats

Night sweats can be a significant reason for sleeplessness and insomnia. Here are a few ways to combat it.

Waking up in the middle of the night and getting drenched in sweat is something no one looks forward to. Alongside cooperating with your doctor to pinpoint the root of your sweaty night, there are steps you can do throughout the day to help you regulate the temperature throughout the night.

Do Not Eat Spicy Food

The reason why people sweat after eating spicy foods is that they contain a chemical known as capsaicin. It stimulates nerves in your body that make you feel warmer and need sweat to cool down.

Control Stress Throughout Daytime

Stress can be detrimental, even at night. In the words of the American Psychological Association, research-backed methods to manage stress include meditation, support from friends, and exercising. When you’re stressed, you may begin sweating. This is also known as stress sweat.

Don’t Exercise Late In The Evening

An exercise session in the evening could raise your body’s temperature like coming from a hot bath. Consider exercising early in the morning so that your body gets plenty of time to cool down.

Pick Your Bedding Wisely

Thicker sheets may appear cozy however they could contribute to sweating at night, especially in winter. You can also purchase special moisture-wicking sheets designed to reduce sweating during the night.

Wear Cool Sleepwear

Don’t wear nightwear made from synthetic materials that aren’t as comfortable. The lighter and breathable the materials are, the better you will sleep.

Be Aware Of The Temperature In Your Bedroom

It’s a fact that a hot room will make you sweat more during the night, and you should not hesitate to reduce the temperature. Set the air conditioning to a lower temperature and ensure that a fan is at the bedside.

Keep Some Cool Props Within Your Reach

Try freezing a wet washcloth and use it to compress your forehead. A bag of frozen veggies is an excellent option to cool your neck, head, and shoulders. A glass of water near your bed could also offer instant relief.

Shower Cool

A cool shower and letting your hair get wet before going to bed can assist in relaxing and cooling your body. If you wake up covered in sweat, think about taking a cool shower, and then change your bedding.


Indrani Karmakar from Siliguri is a writer and artist. After graduating in Political science, she broadened her horizons and dived into the world of creativity. She loves adding humour and innovation to everything in and around her. When she is not working, you will find her collecting oddly shaped pebbles, doodling, crafting, and if you are really lucky- you can even catch her humming!
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