9 Signs Your Body Is Giving You Important Alerts

Our body sends signs to indicate illnesses and if we know these signs we may be able to ward off many diseases at the first warning.

Some warning indications our bodies tell us about more severe issues are frequently disregarded, even though they may not always be serious. There is no such thing as being too careful regarding our health. It would be wise to see a doctor if we experience these signs.

Seborrheic Dermatitis And Hair Loss

A lack of essential vitamins and minerals can manifest externally as dry, itchy skin on the scalp and hair loss. This common problem may be traced back to a deficiency in zinc, B2, Vitamins, B6, plus B7 vitamins, and iron.

Dull, Wrinkled Hands And Fingers

Wrinkles on the body are a natural and healthy part of aging, and prune fingers are a common side effect of extended water exposure. However, it may be a warning sign if your hands begin to show signs of aging before the rest of your body. For example, if your fingertips are wrinkled, although you’ve never been in the water, it might be a sign of dehydration, poor blood flow, or a thyroid condition.

Having White Spots On The Tongue

The tongue of a healthy person often appears pink. Diabetic oral thrush, characterized by the appearance of white spots on the tongue, is a frequent complication of the disease. Improve your dental hygiene to see if it helps eliminate the defects.

Rashes On The Skin

Even though eczema is the most common cause of red, itchy skin, infections and contact with some plants can also trigger rashes and fever. Therefore, a doctor should evaluate spots regardless of how severe they appear since they can get infected.

Swelling In The Ankles

Even while swollen ankles are a prominent indicator of pregnancy, they can also indicate poor blood circulation, heart issues, or underactive glands in people who are not pregnant. In addition, too much salt in the diet can create water retention, a less severe cause of this ailment.

Dry Eyes

This can result from burning pain, inflammation, and even permanent damage to the eyes. In addition, Sjogren’s syndrome can cause dryness, although age and several drugs can also contribute to it. Finally, the immune system illness known as Sjogren’s syndrome is frequently accompanied by a persistently dry mouth.


See a doctor if you often discover bruises in odd areas and can’t recall any specific causes. For example, anemia, vitamin deficiency, or blood coagulation disorder can cause unusually frequent and severe bruising.

Feeling Thirsty Always

Feeling thirsty all the time is a common sign of prediabetes, so it’s crucial to stay hydrated nonetheless. Unfortunately, constant thirst causes other typical symptoms such as weariness and frequent urination.

Involuntary Muscle Twitches

Muscle twitching can result from several factors, such as overuse or fatigue of the muscles, emotional or psychological stress, lack of fluids, or sleep. In severe circumstances, it may indicate a brain issue or renal illness.


Indrani Karmakar from Siliguri is a writer and artist. After graduating in Political science, she broadened her horizons and dived into the world of creativity. She loves adding humour and innovation to everything in and around her. When she is not working, you will find her collecting oddly shaped pebbles, doodling, crafting, and if you are really lucky- you can even catch her humming!
Back to top button