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9 Ways How Obesity Harms Your Health

Obesity can lead to several problems. Go through them to know how they can harm your body.

Those with obesity have a BMI of 30 or above. Using an internet calculator, you can figure out your BMI. Although obesity is a risk factor, it does not guarantee that you will experience any of the following medical issues. But there’s a potential that you’ll develop one or more of these health ailments if you are overweight. Here are some ways obesity can bring harm to your body.

Type 2 Diabetes

When blood sugar levels rise over the typical range, you get type 2 diabetes. Over time, this can lead to heart disease, nerve damage, stroke, renal illness, and eye difficulties, among other health issues.

Heart Disease

Obesity is linked to an increased risk of heart disease. A buildup of fatty deposits in the arteries that feed the heart’s blood can occur over time. All of these factors lead to heart disease in those who are obese: high blood pressure, LDL cholesterol, triglycerides, and excessive blood sugar.


There are numerous similarities between stroke and heart disease in terms of risk factors. Because of lack of blood flow, stroke occurs. Brain damage from a stroke can produce a variety of problems such as speech and language difficulties, muscular weakness, and alterations in cognitive functioning.

Sleep Apnea

The apneic syndrome is a condition in which a person’s breathing stops for a brief period as they sleep. Sleep apnea is more common in those who are obese and overweight. As a result, their airways get smaller because they have more fat around their necks. As a result, snoring and difficulties breathing at night might be caused by a narrow airway.


Oxygen and nutrients are needed to provide the body’s extra fat. In addition, the increased fat tissue will necessitate more blood flow via your veins and arteries. There is an additional strain on your heart as a result of this.


Fatty liver disease, also known as nonalcoholic steatohepatitis, can occur in obese people (NASH). A buildup of fat in the liver is the cause of this. In addition, damage to the liver or the growth of scar tissue, known as cirrhosis, can occur due to the extra fat.

Gallstone Disease

Gallstones result from a buildup of bile in the gallbladder, which hardens over time. Having a huge gallbladder that doesn’t function properly might cause a person to get gallstones due to their obesity. Stomach discomfort and surgery are common outcomes of gallstones.


The risk of malignancies can be increased by obesity. In addition to these specific diseases, obesity can also raise the risk for uterine, cervix, and endometrial and ovarian cancer.

Complications During Pregnancy

Insulin resistance, high blood sugar, and high blood pressure are all more common in pregnant women who are obese or overweight. Pregnancy and childbirth can be complicated by this.


Indrani Karmakar from Siliguri is a writer and artist. After graduating in Political science, she broadened her horizons and dived into the world of creativity. She loves adding humour and innovation to everything in and around her. When she is not working, you will find her collecting oddly shaped pebbles, doodling, crafting, and if you are really lucky- you can even catch her humming!
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