Published By: Ishani Karmakar

Add Grapes To Your Diet To Protect Your Skin From Harmful UV Rays

If you enjoy the tart flavour of grapes, include them in your diet. A recent study emphasises the advantages of grapes for the skin.

Even while nothing beats sunbathing on a cold winter afternoon, excessive sun exposure might be dangerous. Yes, moderate sun exposure is beneficial for vitamin D production, however excessive sun exposure might be detrimental to your health. Long-term sun exposure can cause skin damage. So, how can you decide whether your skin is sufficiently protected from UV radiation without excessive sun exposure? You utilise natural remedies such as grapes for skin! Surprised? Well, apparently, grapes can do wonders for your skin.

Grapes shield the skin from UV damage

According to a study, grapes can help prevent UV-induced skin damage. Two weeks of daily ingestion of two and a half cups of grapes enhanced sunburn resistance, according to the study. Grapes' naturally occurring polyphenols are another reason why they should be incorporated into your skincare regimen.

Additional reasons why grapes should be included in your diet: The advantages of grapes extend well beyond the skin. This fruit has several additional health advantages. Grapes, which are rich in vital nutrients such as protein, fat, fibre, copper, vitamins, and potassium, provide the following benefits:

Improves cardiac health

Grapes include characteristics that aid in lowering blood pressure and cholesterol levels, therefore protecting against cardiovascular disease.

May decrease blood sugar levels

Due to their low to moderate GI, patients with diabetes may often consume grapes in moderation despite their high sugar content. Additionally, grape components may protect against hyperglycemia.

Advantages of grapes

Beneficial for eye health

Grapes include antioxidants such as lutein and zeaxanthin, which may aid in the prevention of common eye ailments.

Beneficial for memory and mood

Numerous studies have demonstrated that consuming grapes can boost mood and memory.

Improve bone health

Grapes include manganese, potassium, vitamins B, C, and K, and vitamins B, C, and K, all of which are beneficial for bone health. These characteristics may also aid in the prevention of illnesses such as osteoporosis.

Reduces inflammation

Grapes include anti-inflammatory characteristics that can aid in the treatment of heart disease, diabetes, arthritis, cancer, and autoimmune diseases, among others.

While grapes have several health advantages, it is advisable to consult your physician before consuming them as they can interact with certain medications. Also, remember that everything should be consumed in moderation, even grapes!